Quinoa Spinach Patties

Elevate your appetizer game with these irresistible Quinoa Spinach Patties—a wholesome, protein-packed recipe that’s as nourishing as it is flavorful. Made with nutty quinoa, vibrant fresh spinach, and savory Parmesan cheese, these golden-brown patties strike the perfect balance between crispy and tender. A touch of garlic and a blend of breadcrumbs tie it all together, resulting in a dish that’s deliciously versatile. Whether served as a light snack, an appetizer, or a side dish paired with a crisp salad, these patties are easy to prepare in just 35 minutes and are brimming with nutrients. Perfect for vegetarians or anyone looking to enjoy healthier comfort food, this recipe is sure to be a hit at any table.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup quinoa
• 2 cups water
• 2 cups fresh spinach
• 2 large eggs
• 1 cup grated Parmesan cheese
• 1 cup breadcrumbs
• 2 cloves minced garlic
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil

Directions

Step 1

Rinse the quinoa under cold water using a fine-mesh sieve to remove any bitterness.

Step 2

In a medium saucepan, combine quinoa and water. Bring to a boil, then lower the heat and simmer, covered, for 15 minutes or until the water is absorbed. Remove from heat and let it cool slightly.

Step 3

While the quinoa is cooking, finely chop the fresh spinach and set aside.

Step 4

In a large mixing bowl, whisk the eggs, then add the grated Parmesan cheese, breadcrumbs, minced garlic, salt, and black pepper. Mix well.

Step 5

Stir in the cooked quinoa and chopped spinach into the egg mixture until fully combined. If the mixture feels too wet, add a bit more breadcrumbs.

Step 6

Shape the mixture into small patties, around 2-3 inches in diameter.

Step 7

Heat a large skillet over medium heat and add olive oil.

Step 8

Cook the patties in batches, about 3-4 minutes per side, or until golden brown and crispy.

Step 9

Transfer the cooked patties to a paper towel-lined plate to drain excess oil.

Step 10

Serve warm as a snack, appetizer, or alongside a fresh salad.

Nutrition Facts

Serving size	(1051.4g)

Amount per serving	% Daily Value*
Calories	1725.5

Total Fat 79.0g	0%
Saturated Fat 24.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 452mg	0%
Sodium 6920.7mg	0%
Total Carbohydrate 178.1g	0%
Dietary Fiber 5.5g	0%
Total Sugars 7.9g
Protein 84.8g	0%

Vitamin D 82IU	0%
Calcium 1097.6mg	0%
Iron 13.8mg	0%
Potassium 297.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 19.2%

Carbs: 40.4%