Quinoa Spinach and Walnut Stir Fry

Elevate your weeknight meals with this vibrant Quinoa Spinach and Walnut Stir Fry, a deliciously wholesome dish bursting with nutty, earthy, and zesty flavors. Featuring nutrient-packed quinoa as the protein-rich base, this quick recipe comes together in just 30 minutes and is a perfect balance of tender sautéed spinach, crunch from toasted walnuts, and a tantalizing hint of garlic and lemon. A splash of soy sauce adds depth, while a touch of red pepper flakes brings a gentle kick to every bite. Ideal as a light vegetarian main or hearty side dish, this dish is as versatile as it is healthy. Serve it warm, topped with extra walnuts or a dash of spice for a truly satisfying finish. Keywords: quinoa recipes, healthy stir fry, spinach stir fry, vegetarian meal, quick dinner ideas.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup quinoa
• 2 cups water
• 2 tablespoons olive oil
• 3 cloves garlic
• 4 cups spinach
• 1 cup walnuts
• 1 tablespoon lemon juice
• 1 tablespoon soy sauce
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons red pepper flakes

Directions

Step 1

Rinse quinoa thoroughly under cold water to remove any bitterness. Drain well.

Step 2

In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for 15 minutes or until the water is fully absorbed. Remove from heat and let sit covered for 5 minutes, then fluff with a fork.

Step 3

While the quinoa cooks, chop the garlic cloves finely and set aside. Rinse and drain the spinach. Roughly chop the walnuts into bite-sized pieces.

Step 4

Heat a large skillet or wok over medium heat. Add 2 tablespoons of olive oil and swirl to coat the surface.

Step 5

Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant and golden, being careful not to burn it.

Step 6

Add the spinach to the pan and cook, stirring frequently, until wilted, about 3 minutes.

Step 7

Toss the cooked quinoa into the skillet with the spinach and stir to combine evenly.

Step 8

Add the chopped walnuts, lemon juice, soy sauce, salt, black pepper, and red pepper flakes. Stir well to incorporate all the flavors evenly.

Step 9

Cook for an additional 2-3 minutes, allowing the ingredients to heat through and the flavors to meld together.

Step 10

Remove from heat and serve warm. Optionally, garnish with extra walnuts or a sprinkle of red pepper flakes for added texture and heat.

Nutrition Facts

Serving size	(957.2g)

Amount per serving	% Daily Value*
Calories	1661.7

Total Fat 119.0g	0%
Saturated Fat 11.8g	0%
Polyunsaturated Fat 59.5g
Cholesterol 0mg	0%
Sodium 3072.2mg	0%
Total Carbohydrate 114.2g	0%
Dietary Fiber 10.4g	0%
Total Sugars 4.2g
Protein 47.0g	0%

Vitamin D 0IU	0%
Calcium 258.7mg	0%
Iron 10.2mg	0%
Potassium 1365.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.4%

Protein: 11.0%

Carbs: 26.6%