Quinoa Salad with Apple and Edamame

Brighten up your mealtime with this vibrant Quinoa Salad with Apple and Edamame—a refreshing, protein-packed dish that's bursting with flavor and texture. This wholesome recipe combines fluffy quinoa with crunchy apples, tender edamame, and toasted almonds, all brought together with a zesty lemon-honey dressing. Fresh parsley and a hint of red onion add aromatic depth, making this salad as visually appealing as it is delicious. Ready in just 35 minutes, this quick and easy salad is perfect as a light lunch, a side dish, or even a healthy make-ahead meal. Packed with plant-based protein, fiber, and a touch of natural sweetness, it’s a nutritious and satisfying option for any occasion.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 cup edamame (shelled, frozen)
• 1 apple (crisp variety like Fuji or Granny Smith)
• 0.25 cup red onion (finely diced)
• 0.25 cup parsley (chopped)
• 0.25 cup almonds (sliced and toasted)
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon honey
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper (freshly ground)

Directions

Step 1

Rinse the quinoa under cold water using a fine-mesh strainer to remove its natural bitterness.

Step 2

In a medium saucepan, combine the rinsed quinoa and 2 cups of water. Bring to a boil over medium-high heat, then reduce to low, cover, and simmer for about 15 minutes or until all the water is absorbed.

Step 3

While the quinoa is cooking, bring a small pot of water to a boil. Add the frozen edamame and cook for 5 minutes. Drain and set aside.

Step 4

Core and dice the apple into small, bite-sized pieces. Add them to a large mixing bowl along with the cooked edamame, diced red onion, chopped parsley, and toasted almonds.

Step 5

Once the quinoa has finished cooking, fluff it with a fork and let it cool for 5-10 minutes. Add the cooled quinoa to the bowl with the other ingredients.

Step 6

In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper to create the dressing.

Step 7

Pour the dressing over the salad and toss gently to combine all the ingredients evenly.

Step 8

Taste and adjust the seasoning with additional salt or pepper if needed.

Step 9

Serve immediately or refrigerate for up to 24 hours to allow the flavors to meld together. Enjoy!

Nutrition Facts

Serving size	(1043.6g)

Amount per serving	% Daily Value*
Calories	1045.9

Total Fat 37.1g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2429.4mg	0%
Total Carbohydrate 132.2g	0%
Dietary Fiber 17.0g	0%
Total Sugars 15.1g
Protein 56.0g	0%

Vitamin D 0IU	0%
Calcium 403.8mg	0%
Iron 14.4mg	0%
Potassium 1868.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.7%

Protein: 20.6%

Carbs: 48.7%