Quinoa Pilaf Upma Pressure Cooker

Elevate your breakfast game with this flavorful Quinoa Pilaf Upma made effortlessly in a pressure cooker! Combining the nutty goodness of protein-packed quinoa with the vibrant spices of traditional Indian upma, this hearty dish is loaded with wholesome ingredients like fresh vegetables, aromatic curry leaves, and a touch of zesty lemon juice. With just 25 minutes from prep to plate, this quick and healthy recipe is perfect for busy mornings or a light lunch. Seasoned with cumin, mustard seeds, and turmeric, this one-pot wonder is naturally gluten-free, vegan-friendly, and customizable to your vegetable preferences. Serve it warm with a side of yogurt or coconut chutney for the ultimate comfort meal that nourishes and satisfies.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Quinoa
• 1.5 cups Water
• 2 tablespoons Vegetable oil
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 1 tablespoon Chana dal (split chickpeas)
• 1 tablespoon Urad dal (split black gram)
• 8 leaves Curry leaves
• 2 pieces Green chilies, finely chopped
• 1 medium Onion, finely chopped
• 1 teaspoon Ginger, grated
• 1 cup Mixed vegetables (carrots, peas, beans, etc.), finely chopped
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Salt
• 2 tablespoons Coriander leaves, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

Rinse the quinoa thoroughly under water using a fine-mesh sieve to remove any bitterness. Set aside to drain.

Step 2

Heat the vegetable oil in a pressure cooker over medium heat.

Step 3

Add mustard seeds to the hot oil and let them splutter. Then add cumin seeds, chana dal, and urad dal. Sauté for 1-2 minutes until the dals turn golden brown.

Step 4

Add curry leaves and chopped green chilies. Stir briefly until aromatic.

Step 5

Add the chopped onion and grated ginger, and sauté until the onion becomes translucent.

Step 6

Stir in the mixed vegetables and cook for 2-3 minutes until slightly tender.

Step 7

Add the rinsed quinoa to the pressure cooker and stir well to coat it with the spices and vegetables.

Step 8

Add turmeric powder, salt, and water to the cooker. Mix everything well.

Step 9

Close the lid of the pressure cooker and cook on medium heat for 2 whistles. (If using an Instant Pot, pressure cook on high for 1 minute and then allow a natural pressure release for 10 minutes before opening the lid.)

Step 10

Once the pressure has been released, carefully open the lid and fluff the quinoa pilaf upma with a fork.

Step 11

Stir in the chopped coriander leaves and lemon juice. Adjust salt if necessary.

Step 12

Serve warm and enjoy your nutritious Quinoa Pilaf Upma with a side of yogurt or chutney.

Nutrition Facts

Serving size	(965.5g)

Amount per serving	% Daily Value*
Calories	1108.2

Total Fat 42.1g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg	0%
Sodium 3661.0mg	0%
Total Carbohydrate 147.5g	0%
Dietary Fiber 16.8g	0%
Total Sugars 17.4g
Protein 39.7g	0%

Vitamin D 0IU	0%
Calcium 234.2mg	0%
Iron 12.9mg	0%
Potassium 1291.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%

Protein: 14.1%

Carbs: 52.3%