Nutrition Facts for Quinoa butternut squash gratin

Quinoa Butternut Squash Gratin

Indulge in the comforting flavors of this Quinoa Butternut Squash Gratin, a hearty and wholesome dish perfect for cozy gatherings or weeknight dinners. This recipe combines nutty quinoa cooked in savory vegetable broth with sweet, caramelized roasted butternut squash, all enveloped in a luxuriously creamy and cheesy Gruyere-Parmesan sauce. Topped with golden, crispy panko breadcrumbs for the ultimate texture contrast, this gratin offers a balance of richness and earthy freshness, thanks to fragrant thyme and garlic. Baked to perfection and irresistibly satisfying, this quinoa gratin is not only a feast for the palate but also a nutritious option for vegetarians seeking a protein-packed, flavor-forward meal idea.

Nutriscore Rating: 71/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Quinoa Butternut Squash Gratin
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 1 cup Quinoa
  • 2 cups Vegetable broth
  • 4 cups Butternut squash
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Butter
  • 2 tablespoons All-purpose flour
  • 1.5 cups Milk
  • 1 cup Gruyere cheese, shredded
  • 0.5 cup Parmesan cheese, grated
  • 1 teaspoon Fresh thyme leaves
  • 2 cloves Garlic, minced
  • 0.5 cup Panko breadcrumbs

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2

Peel and dice the butternut squash into 1-inch cubes. Toss the squash with 2 tablespoons of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Spread evenly on the prepared baking sheet.

Step 3

Roast the squash in the preheated oven for 20-25 minutes or until tender and slightly caramelized, flipping the cubes halfway through cooking.

Step 4

While the squash is roasting, rinse the quinoa under cold water using a fine mesh sieve. Cook the quinoa in 2 cups of vegetable broth according to package instructions (about 15 minutes), then fluff with a fork and set aside.

Step 5

In a medium saucepan, melt 2 tablespoons of butter over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

Step 6

Whisk in the flour and cook for 1-2 minutes, stirring constantly to prevent burning, until the mixture forms a paste (roux).

Step 7

Gradually whisk in the milk and stir until smooth. Cook for 3-4 minutes, stirring frequently, until the sauce thickens.

Step 8

Reduce heat to low and stir in the shredded Gruyere cheese, grated Parmesan cheese, fresh thyme leaves, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Stir until the cheese has melted and the sauce is smooth. Remove from heat.

Step 9

Reduce the oven temperature to 375°F (190°C). Grease a 9x13 inch baking dish.

Step 10

In a large mixing bowl, combine the cooked quinoa, roasted butternut squash, and cheese sauce. Mix gently to combine.

Step 11

Transfer the mixture to the prepared baking dish, spreading it out evenly.

Step 12

Sprinkle the panko breadcrumbs evenly over the top of the gratin. For extra flavor, you can drizzle a little olive oil or melt some butter over the breadcrumbs.

Step 13

Bake the gratin in the oven for 15-20 minutes, or until the top is golden brown and bubbling.

Step 14

Remove the gratin from the oven and let it rest for 5 minutes before serving. Serve warm and enjoy!

Nutrition Facts

Serving size (2100.7g)
Amount per serving % Daily Value*
Calories 2490.3
Total Fat 124.6g 0%
Saturated Fat 50.7g 0%
Polyunsaturated Fat 5.0g
Cholesterol 258.7mg 0%
Sodium 6638.5mg 0%
Total Carbohydrate 257.1g 0%
Dietary Fiber 33.6g 0%
Total Sugars 43.0g
Protein 105.5g 0%
Vitamin D 189.5IU 0%
Calcium 2432.7mg 0%
Iron 14.8mg 0%
Potassium 4012.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%
Protein: 16.4%
Carbs: 40.0%