Quinoa Black Bean Broccoli Deliciousness

Packed with vibrant flavors and wholesome ingredients, Quinoa Black Bean Broccoli Deliciousness is a nutrient-rich dish that's perfect as a satisfying main course or a hearty side. Fluffy quinoa serves as the base, infusing every bite with earthy goodness, while protein-packed black beans and tender broccoli florets add both texture and a nutritional boost. Aromatic garlic and red onion are sautéed with bold spices like cumin and paprika, creating a warm and smoky flavor profile that brings the dish to life. A zesty drizzle of lemon juice and a sprinkle of fresh cilantro finish it off with a bright, refreshing touch. Quick and easy to prepare, this gluten-free and vegetarian recipe is ideal for meal prep or a wholesome family dinner. Celebrate healthy eating without compromising on taste!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 cup cooked black beans
• 2 cups broccoli florets
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 0.5 cup red onion, diced
• 1 teaspoon cumin powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice
• 2 tablespoons fresh cilantro, chopped

Directions

Step 1

Rinse the quinoa thoroughly under cold water to remove any bitterness. In a medium saucepan, combine the quinoa, water, and a pinch of salt. Bring to a boil, reduce the heat to low, cover, and simmer for about 15 minutes, or until the water is absorbed. Fluff with a fork and set aside.

Step 2

While the quinoa cooks, prepare the broccoli. Steam or blanch the broccoli florets for about 3-4 minutes until tender but still vibrant and slightly crisp. Drain and set aside.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and diced red onion, and sauté for 2-3 minutes until the onion becomes translucent and fragrant.

Step 4

Stir in the cumin powder, paprika, salt, and black pepper, cooking for another minute to allow the spices to bloom.

Step 5

Add the cooked black beans to the skillet and stir to combine with the onions and spices. Cook for 2-3 minutes until heated through.

Step 6

Gently fold in the steamed broccoli and cooked quinoa. Stir well to ensure everything is evenly combined and coated with the spices.

Step 7

Remove the skillet from heat and drizzle the lemon juice over the mixture. Toss gently to distribute the citrus flavor.

Step 8

Sprinkle the fresh cilantro on top and serve warm as a main dish or a hearty side. Enjoy!

Nutrition Facts

Serving size	(1154.6g)

Amount per serving	% Daily Value*
Calories	1151.5

Total Fat 41.7g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3625.3mg	0%
Total Carbohydrate 152.4g	0%
Dietary Fiber 22.2g	0%
Total Sugars 6.6g
Protein 47.4g	0%

Vitamin D 0IU	0%
Calcium 237.2mg	0%
Iron 12.5mg	0%
Potassium 992.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%

Protein: 16.1%

Carbs: 51.9%