Quinoa and Oatmeal Cereal Heart Healthy
Start your day with a hearty, nourishing Quinoa and Oatmeal Cereal—a heart-healthy breakfast that’s as delicious as it is comforting. This wholesome recipe combines the powerhouse duo of quinoa and old-fashioned rolled oats, simmered to creamy perfection with unsweetened almond milk, a hint of cinnamon, and a splash of vanilla. Naturally sweetened with optional maple syrup, it’s topped with vibrant fresh berries, crunchy nuts, and nutrient-packed chia or flaxseeds for an antioxidant-rich finish. Ready in just 30 minutes, this warm cereal is packed with fiber, plant-based protein, and omega-3s, making it the perfect choice for a healthy start to your morning. Perfect for those seeking clean, nutritious breakfast ideas, this dish is easy to customize and stands out as a feel-good comfort food that’s both satisfying and heart-smart.
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Ingredients
- 1 cup Quinoa
- 1 cup Old-fashioned rolled oats
- 3 cups Unsweetened almond milk (or milk of choice)
- 2 cups Water
- 1 teaspoon Ground cinnamon
- 1 teaspoon Pure vanilla extract
- 2 tablespoons Maple syrup (optional, for sweetness)
- 0.5 cup Fresh berries (such as blueberries, strawberries, or raspberries)
- 2 tablespoons Chopped nuts (such as walnuts or almonds, optional)
- 1 tablespoon Chia seeds or flaxseeds (optional topping)
Directions
Step 1
Rinse the quinoa thoroughly under cold water using a fine-mesh strainer to remove any bitterness.
Step 2
In a medium saucepan, combine the rinsed quinoa, rolled oats, almond milk, water, and ground cinnamon.
Step 3
Bring the mixture to a gentle boil over medium heat while stirring occasionally.
Step 4
Once boiling, reduce the heat to low, cover the saucepan with a lid, and let it simmer for 15–20 minutes, or until the quinoa is tender and the mixture reaches a creamy consistency.
Step 5
Remove the saucepan from heat and stir in the pure vanilla extract and maple syrup, if using.
Step 6
Spoon the cooked cereal into serving bowls and top with fresh berries, chopped nuts, and chia or flaxseeds, if desired.
Step 7
Serve warm and enjoy your heart-healthy breakfast!
Nutrition Facts
| Serving size | (1619.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1228.8 |
| Total Fat 36.0g | 0% |
| Saturated Fat 2.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1716.1mg | 0% |
| Total Carbohydrate 187.1g | 0% |
| Dietary Fiber 19.5g | 0% |
| Total Sugars 28.7g | |
| Protein 41.2g | 0% |
| Vitamin D 300.0IU | 0% |
| Calcium 1556.4mg | 0% |
| Iron 11.8mg | 0% |
| Potassium 1221.0mg | 0% |
Source of Calories