Quinoa and Barley Breakfast Porridge

Start your day on a hearty, wholesome note with this Quinoa and Barley Breakfast Porridge—a nourishing twist on classic morning comfort food. Combining the nutty flavors of quinoa and pearled barley, this creamy porridge is simmered in a blend of water and almond milk, perfectly seasoned with a touch of salt and warm cinnamon. Topped with naturally sweet banana slices, vibrant fresh berries, and crunchy chopped nuts, every bite is a satisfying mix of textures and tastes. Whether drizzled with honey or maple syrup for added sweetness or enjoyed on its own, this high-protein, fiber-packed breakfast will keep you energized all morning long. Simple to prepare in under 30 minutes, this recipe is ideal for busy mornings or a cozy weekend treat.

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:25 mins

Total Time:30 mins

Servings: 2

Ingredients

• 0.5 cups Quinoa
• 0.5 cups Pearled barley
• 2 cups Water
• 1 cups Unsweetened almond milk (or any milk of choice)
• 0.25 teaspoons Salt
• 0.5 teaspoons Cinnamon
• 1 Banana, sliced
• 0.5 cups Fresh berries (e.g., blueberries, strawberries)
• 0.25 cups Chopped nuts (e.g., almonds, walnuts)
• 1 tablespoons Honey or maple syrup (optional)

Directions

Step 1

Rinse the quinoa and barley thoroughly under cold running water to remove any excess starch or bitterness.

Step 2

In a medium saucepan, combine the quinoa, barley, water, almond milk, and salt.

Step 3

Bring the mixture to a boil over medium-high heat, stirring occasionally to prevent sticking.

Step 4

Once boiling, reduce the heat to low, cover the saucepan, and let the mixture simmer for 20-25 minutes or until the grains are tender and most of the liquid has been absorbed.

Step 5

Stir in cinnamon during the last few minutes of cooking to infuse the porridge with warm flavor.

Step 6

Remove the saucepan from heat and let the porridge rest, covered, for 5 minutes to thicken.

Step 7

Divide the porridge evenly between two serving bowls.

Step 8

Top each bowl with sliced banana, fresh berries, and chopped nuts.

Step 9

Drizzle with honey or maple syrup if desired, and serve warm.

Nutrition Facts

Serving size	(1214.3g)

Amount per serving	% Daily Value*
Calories	1107.9

Total Fat 28.7g	0%
Saturated Fat 2.1g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1382.8mg	0%
Total Carbohydrate 194.7g	0%
Dietary Fiber 25.5g	0%
Total Sugars 47.1g
Protein 29.5g	0%

Vitamin D 100.0IU	0%
Calcium 627.0mg	0%
Iron 7.6mg	0%
Potassium 1407.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.4%

Protein: 10.2%

Carbs: 67.4%