Nutrition Facts for Quickie tortellini soup

Quickie Tortellini Soup

Warm up your weeknight dinner routine with this comforting and flavor-packed Quickie Tortellini Soup! Perfect for busy schedules, this hearty recipe comes together in just 30 minutes, combining tender cheese tortellini, vibrant vegetables, and a savory blend of Italian herbs in a rich tomato-based broth. The addition of baby spinach adds a burst of freshness, while a sprinkle of Parmesan cheese makes every spoonful irresistibly satisfying. Whether you're craving a cozy lunch or a quick family meal, this soup is as nutritious as it is delicious. Serve it with crusty bread for the ultimate cold-weather comfort dish!

Nutriscore Rating: 65/100
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Image of Quickie Tortellini Soup
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 2 medium carrots, peeled and sliced
  • 2 medium celery stalks, sliced
  • 1 15-ounce can crushed tomatoes
  • 6 cups chicken or vegetable broth
  • 2 teaspoons dried Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 10 ounces cheese tortellini, fresh or frozen
  • 2 cups baby spinach
  • 0.25 cup grated Parmesan cheese, for serving
  • 2 tablespoons fresh parsley, chopped (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3–4 minutes, until softened.

Step 3

Stir in the minced garlic, sliced carrots, and sliced celery. Cook for an additional 2–3 minutes, stirring occasionally.

Step 4

Pour in the crushed tomatoes and chicken or vegetable broth. Stir to combine.

Step 5

Add the dried Italian seasoning, salt, and black pepper. Bring the soup to a gentle boil over medium-high heat.

Step 6

Once boiling, reduce the heat to medium-low and simmer for 10 minutes, or until the vegetables are tender.

Step 7

Gently stir in the tortellini and cook according to the package instructions (typically 3–5 minutes), until they are tender and cooked through.

Step 8

Add the baby spinach to the pot and stir until wilted, about 1–2 minutes.

Step 9

Taste the soup and adjust the seasoning with more salt or pepper, if needed.

Step 10

Ladle the soup into bowls and garnish with grated Parmesan cheese and fresh parsley, if desired.

Step 11

Serve immediately and enjoy your comforting Quickie Tortellini Soup!

Nutrition Facts

Serving size (2605.2g)
Amount per serving % Daily Value*
Calories 1717.0
Total Fat 77.4g 0%
Saturated Fat 30.0g 0%
Polyunsaturated Fat 2.7g
Cholesterol 161.0mg 0%
Sodium 10346.8mg 0%
Total Carbohydrate 198.5g 0%
Dietary Fiber 21.8g 0%
Total Sugars 32.0g
Protein 74.1g 0%
Vitamin D 0IU 0%
Calcium 1383.0mg 0%
Iron 12.4mg 0%
Potassium 2516.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.0%
Protein: 16.6%
Carbs: 44.4%