Quickest South Beach Breakfast

Start your day with this vibrant and nutritious "Quickest South Beach Breakfast"—a low-carb, high-protein meal that comes together in just 10 minutes! Featuring fluffy scrambled eggs, sautéed baby spinach, and juicy grape tomatoes, this recipe is elevated with a touch of melted reduced-fat cheddar cheese for a satisfying, creamy finish. Cooked in heart-healthy olive oil and seasoned simply with salt and black pepper, this one-pan breakfast is the perfect solution for busy mornings. Packed with fresh veggies and protein, it aligns beautifully with South Beach Diet principles, making it an ideal choice for clean eating enthusiasts. Serve it up piping hot and enjoy a wholesome, flavorful start to your day!

Nutriscore Rating: 64/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 pieces large eggs
• 1 cup baby spinach
• 6 pieces grape tomatoes
• 2 tablespoons shredded reduced-fat cheddar cheese
• 1 teaspoon olive oil
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Heat a non-stick skillet over medium heat and add olive oil.

Step 2

Once the oil is hot, add the baby spinach and sauté for 1-2 minutes until wilted.

Step 3

Slice the grape tomatoes in half and add them to the skillet, cooking for another minute.

Step 4

Crack the eggs into a bowl, add the salt and black pepper, and whisk until fully combined.

Step 5

Pour the whisked eggs into the skillet over the sautéed spinach and tomatoes.

Step 6

Let the eggs cook undisturbed for about 30 seconds, then gently stir with a spatula, folding the cooked portions toward the center of the pan.

Step 7

Once the eggs are mostly set but still slightly runny, sprinkle the shredded reduced-fat cheddar cheese on top.

Step 8

Continue cooking for about another minute until the cheese melts and the eggs are fully set to your liking.

Step 9

Transfer the scrambled egg mixture to a plate and serve hot.

Nutrition Facts

Serving size	(189.5g)

Amount per serving	% Daily Value*
Calories	318.2

Total Fat 27.1g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 379.5mg	0%
Sodium 847.1mg	0%
Total Carbohydrate 4.7g	0%
Dietary Fiber 1.0g	0%
Total Sugars 0.7g
Protein 16.4g	0%

Vitamin D 83IU	0%
Calcium 186.4mg	0%
Iron 3.1mg	0%
Potassium 219.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.3%

Protein: 20.0%

Carbs: 5.7%