Quick Zesty Green Bean Stir Fry
Elevate your weeknight meals with this Quick Zesty Green Bean Stir Fry, a vibrant and flavorful dish ready in just 20 minutes! Crisp-tender green beans are stir-fried in aromatic sesame oil with garlic and fresh ginger, then tossed in a tangy-sweet sauce infused with soy sauce, rice vinegar, honey, and a hint of orange zest. A sprinkle of red chili flakes adds a gentle kick, while toasted sesame seeds and sliced green onions provide a perfect finishing touch. This easy green bean recipe is both healthy and versatile, making it an ideal side dish or a light main when paired with steamed rice. Bursting with bold flavors and wholesome ingredients, this stir fry is a must-try for quick and zesty meal inspiration!
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Ingredients
- 400 grams fresh green beans
- 2 tablespoons sesame oil
- 3 garlic cloves, minced
- 1 teaspoon fresh ginger, minced
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon honey
- 0.5 teaspoon red chili flakes
- 1 teaspoon orange zest
- 1 tablespoon toasted sesame seeds
- 2 green onion, sliced
Directions
Step 1
Wash and trim the green beans, removing the stems.
Step 2
Heat a large skillet or wok over medium-high heat and add the sesame oil.
Step 3
Once the oil is hot, add the minced garlic and ginger. Stir for about 30 seconds until fragrant.
Step 4
Add the green beans to the skillet and stir-fry for 5–6 minutes, until they are bright green and tender-crisp.
Step 5
In a small bowl, mix soy sauce, rice vinegar, honey, red chili flakes, and orange zest to create the sauce.
Step 6
Pour the sauce over the green beans and toss to coat evenly. Cook for an additional 2 minutes, allowing the flavors to combine.
Step 7
Remove the skillet from heat and sprinkle the toasted sesame seeds and sliced green onion over the stir-fry.
Step 8
Serve immediately as a side dish or with steamed rice for a light meal.
Nutrition Facts
| Serving size | (503.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 462.1 |
| Total Fat 32.4g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 11.7g | |
| Cholesterol 0mg | 0% |
| Sodium 32.1mg | 0% |
| Total Carbohydrate 42.5g | 0% |
| Dietary Fiber 16.3g | 0% |
| Total Sugars 19.9g | |
| Protein 9.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 255.8mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 1018.8mg | 0% |
Source of Calories