Quick White Bean Broccoli and Tomato Chowder

Cozy up with a bowl of this hearty and wholesome Quick White Bean Broccoli and Tomato Chowder! Perfect for busy weeknights, this dairy-free, plant-based recipe comes together in just 35 minutes, making it an ideal choice for health-conscious families or meal preppers. Featuring protein-packed white beans, tender broccoli florets, and zesty tomatoes, this comforting chowder is seasoned with aromatic thyme, smoky paprika, and a touch of garlic for a flavor boost. A light swirl of almond milk gives it a creamy finish without any heavy cream, while an optional parsley garnish adds a bright, fresh touch. Rich in nutrients, full of texture, and effortlessly satisfying, this one-pot soup is your go-to recipe for a quick, nourishing dinner that doesn’t compromise on flavor.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 4 cups vegetable broth
• 15 ounces canned white beans (e.g., cannellini or navy beans), drained and rinsed
• 3 cups broccoli florets
• 14 ounces diced tomatoes with juices (canned or fresh)
• 1 teaspoon dried thyme
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup unsweetened almond milk (or other plant-based milk)
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for about 3-4 minutes, or until it becomes translucent.

Step 3

Stir in the minced garlic and cook for an additional minute, until fragrant.

Step 4

Pour in the vegetable broth and bring it to a gentle simmer.

Step 5

Add the white beans, broccoli florets, and diced tomatoes with their juices to the pot. Stir well to combine.

Step 6

Season the chowder with dried thyme, smoked paprika, salt, and black pepper.

Step 7

Cover the pot and let the mixture simmer for 15 minutes, stirring occasionally, until the broccoli is tender.

Step 8

Using an immersion blender, briefly blend a portion of the chowder in the pot to create a thicker texture while leaving some chunks for a hearty feel. Alternatively, transfer 1-2 cups of the soup to a blender, puree, and return it to the pot.

Step 9

Stir in the almond milk and adjust the seasoning as needed, adding more salt or pepper, if desired.

Step 10

Simmer for an additional 2-3 minutes until the chowder is heated through.

Step 11

Serve the chowder hot, garnished with fresh parsley, if using.

Nutrition Facts

Serving size	(2426.9g)

Amount per serving	% Daily Value*
Calories	1203.2

Total Fat 41.8g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 6103.2mg	0%
Total Carbohydrate 169.2g	0%
Dietary Fiber 46.6g	0%
Total Sugars 36.6g
Protein 56.1g	0%

Vitamin D 100.0IU	0%
Calcium 1018.5mg	0%
Iron 19.7mg	0%
Potassium 4391.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%

Protein: 17.6%

Carbs: 53.0%