Quick Vegetarian Bean Dip
Whip up a crowd-pleasing appetizer in just 10 minutes with this Quick Vegetarian Bean Dip—perfect for snacking or entertaining! Packed with protein-rich black and pinto beans, infused with bright lime juice, earthy cumin, and smoky paprika, this creamy dip bursts with bold flavors and a hint of freshness from chopped cilantro. Effortlessly blended in a food processor, it’s versatile enough to pair with crunchy tortilla chips or crisp veggies for a healthier twist. With no cooking required, this easy bean dip is ideal for busy days or last-minute gatherings, offering a nutritious and satisfying option that’s ready in a flash. Make it once, and it’s sure to become your go-to dip recipe!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 can (15 oz) canned black beans, drained and rinsed
- 1 can (15 oz) canned pinto beans, drained and rinsed
- 2 tablespoons fresh lime juice
- 3 tablespoons olive oil
- 2 cloves garlic cloves, minced
- 1 teaspoon ground cumin
- 0.5 teaspoon smoked paprika
- 0.75 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped
- 2 tablespoons water (optional for adjusting consistency)
- 1 bag or sliced tortilla chips or fresh veggies (for serving)
Directions
Step 1
In a food processor, combine the black beans, pinto beans, lime juice, olive oil, minced garlic, ground cumin, smoked paprika, salt, and black pepper.
Step 2
Blend the mixture on high until smooth, scraping down the sides as needed. If the dip is too thick, add water one tablespoon at a time to reach your desired consistency.
Step 3
Transfer the bean dip to a serving bowl and stir in the chopped cilantro.
Step 4
Taste the dip and adjust seasonings if needed, adding a pinch more salt or lime juice for extra zing.
Step 5
Serve immediately with tortilla chips or fresh veggies like carrot sticks, celery, or bell pepper slices.
Step 6
Refrigerate any leftovers in an airtight container for up to 3 days.
Nutrition Facts
| Serving size | (682.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1402.2 |
| Total Fat 79.3g | 0% |
| Saturated Fat 11.9g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3006.4mg | 0% |
| Total Carbohydrate 160.4g | 0% |
| Dietary Fiber 25.8g | 0% |
| Total Sugars 2.3g | |
| Protein 30.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 274.8mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 1312.4mg | 0% |
Source of Calories