Nutrition Facts for Quick vegetarian asian noodles

Quick Vegetarian Asian Noodles

Elevate your weeknight dinner routine with these Quick Vegetarian Asian Noodles, a vibrant and flavor-packed dish ready in just 20 minutes. Perfect for busy days, this recipe combines chewy Asian noodles with a colorful medley of crisp carrots, tender snap peas, and sweet red bell peppers for a healthy, veggie-forward meal. Infused with the bold flavors of sesame oil, garlic, ginger, soy sauce, and a hint of hoisin and lime, every bite delivers a delightful mix of savory, tangy, and umami goodness. Finished with a sprinkle of green onions and toasted sesame seeds, this mouthwatering noodle dish is as visually striking as it is delicious. Whether you're craving a quick comfort meal or looking to explore easy Asian-inspired cuisine, this versatile recipe is sure to satisfy. Suitable for vegetarians and endlessly customizable, it's a perfect addition to your dinner rotation!

Nutriscore Rating: 74/100
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Image of Quick Vegetarian Asian Noodles
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 200 grams dried Asian noodles (e.g., lo mein, ramen, or rice noodles)
  • 2 tablespoons sesame oil
  • 3 cloves garlic cloves, minced
  • 1 teaspoon ginger, grated
  • 1 medium carrot, julienned
  • 1 medium red bell pepper, thinly sliced
  • 100 grams snap peas, trimmed
  • 3 tablespoons soy sauce
  • 1 tablespoon hoisin sauce
  • 1 tablespoon lime juice
  • 2 green onions, chopped
  • 1 tablespoon toasted sesame seeds

Directions

Step 1

Bring a large pot of water to a boil. Cook the dried Asian noodles according to the package instructions. Drain and set aside.

Step 2

Heat a large skillet or wok over medium-high heat. Add the sesame oil and swirl to coat the pan.

Step 3

Add the minced garlic and grated ginger to the hot pan. Stir-fry for 30 seconds until fragrant.

Step 4

Add the julienned carrot, red bell pepper, and snap peas. Stir-fry for 3-4 minutes, or until the vegetables are tender yet crisp.

Step 5

In a small bowl, whisk together the soy sauce, hoisin sauce, and lime juice.

Step 6

Add the cooked noodles to the pan with the vegetables. Pour the sauce over the noodles and toss everything together to coat evenly.

Step 7

Cook for an additional 2 minutes, stirring occasionally, until the noodles are heated through.

Step 8

Remove from heat and garnish with chopped green onions and toasted sesame seeds. Serve immediately.

Nutrition Facts

Serving size (850.8g)
Amount per serving % Daily Value*
Calories 1276.6
Total Fat 35.6g 0%
Saturated Fat 5.1g 0%
Polyunsaturated Fat 12.0g
Cholesterol 0.5mg 0%
Sodium 2092.9mg 0%
Total Carbohydrate 213.8g 0%
Dietary Fiber 17.7g 0%
Total Sugars 23.5g
Protein 30.5g 0%
Vitamin D 0IU 0%
Calcium 367.4mg 0%
Iron 10.8mg 0%
Potassium 1692.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.7%
Protein: 9.4%
Carbs: 65.9%