Quick Tasty Veggie Stir Fry Sauce Uses Braggs
Elevate your stir-fry game with this Quick Tasty Veggie Stir Fry Sauce featuring Bragg Liquid Aminos, a healthier soy sauce alternative packed with flavor. Ready in just 10 minutes, this versatile sauce combines the umami-rich taste of Bragg Liquid Aminos with the zesty kick of fresh garlic and ginger, the subtle sweetness of maple syrup, and a touch of sesame oil for a nutty depth. Thickened with a cornstarch slurry, it coats your stir-fried vegetables in a velvety glaze that’s perfect for pairing with fluffy rice or noodles. Optional red pepper flakes add a customizable hint of spice, making this the ultimate go-to sauce for quick, nutritious weeknight meals. Vegan-friendly, low-sodium, and bursting with flavor, it’s a must-try for any stir-fry lover.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 0.25 cup Bragg Liquid Aminos
- 0.25 cup Low-sodium vegetable broth
- 1 tablespoon Sesame oil
- 1 tablespoon Rice vinegar
- 1 tablespoon Maple syrup
- 1 tablespoon Cornstarch
- 1 teaspoon Fresh garlic, minced
- 1 teaspoon Fresh ginger, minced
- 0.5 teaspoon Red pepper flakes (optional)
Directions
Step 1
In a small bowl, combine the Bragg Liquid Aminos, vegetable broth, sesame oil, rice vinegar, and maple syrup. Whisk together until well blended.
Step 2
Add the cornstarch to the bowl and whisk until fully dissolved. Ensure there are no lumps for a smooth sauce.
Step 3
Stir in the minced garlic and ginger. Add red pepper flakes if you prefer a spicy kick.
Step 4
Heat a small saucepan over medium heat. Pour the sauce mixture into the saucepan.
Step 5
Cook the sauce, stirring constantly, for 3-5 minutes or until it begins to thicken.
Step 6
Remove the saucepan from heat and let it cool slightly before using.
Step 7
Pour the sauce over your stir-fried vegetables and toss to coat evenly. Serve immediately with rice or noodles.
Nutrition Facts
| Serving size | (42.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 210.2 |
| Total Fat 14.0g | 0% |
| Saturated Fat 2.0g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 0mg | 0% |
| Sodium 3.0mg | 0% |
| Total Carbohydrate 21.8g | 0% |
| Dietary Fiber 0.2g | 0% |
| Total Sugars 13.4g | |
| Protein 0.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 3.5mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 11.0mg | 0% |
Source of Calories