Nutrition Facts for Quick tasty hawaiian chicken kebabs

Quick Tasty Hawaiian Chicken Kebabs

Savor the tropical flavors of these Quick Tasty Hawaiian Chicken Kebabs, a vibrant recipe that’s perfect for grilling season! Juicy, marinated chicken cubes are paired with sweet, caramelized pineapple chunks and crisp bell peppers, all threaded onto wooden skewers for a visually striking dish. A flavorful marinade of soy sauce, honey, fresh ginger, and garlic infuses the chicken with a delightful sweet-savory balance, while a quick grill ensures the perfect charred finish in just 15 minutes. These kebabs are as quick to prepare as they are delicious, making them an ideal choice for weeknight dinners or summer BBQs. Serve them hot and watch them disappear—your guests will be hooked!

Nutriscore Rating: 57/100
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Image of Quick Tasty Hawaiian Chicken Kebabs
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound Boneless, skinless chicken breasts
  • 1 medium Fresh pineapple
  • 1 Red bell pepper
  • 1 Green bell pepper
  • 0.25 cup Soy sauce
  • 0.25 cup Honey
  • 2 tablespoons Rice vinegar
  • 2 cloves Minced garlic
  • 1 teaspoon Grated fresh ginger
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 10 skewers Wooden skewers (soaked for 30 minutes)

Directions

Step 1

Cut the chicken breasts into 1-inch cubes and place them in a large bowl.

Step 2

Core and peel the pineapple, then cut it into 1-inch chunks. Set aside.

Step 3

Slice the red and green bell peppers into 1-inch squares and set aside with the pineapple.

Step 4

In a small bowl, whisk together the soy sauce, honey, rice vinegar, minced garlic, grated ginger, and olive oil to create the marinade.

Step 5

Pour half of the marinade over the chicken cubes, reserving the other half for basting. Stir to coat the chicken evenly, then cover and refrigerate for at least 15 minutes.

Step 6

Preheat your grill or stovetop grill pan to medium heat and brush the grates with oil to prevent sticking.

Step 7

Thread the chicken, pineapple, and bell peppers onto the soaked wooden skewers, alternating the ingredients for a colorful presentation.

Step 8

Season the assembled kebabs with salt and black pepper.

Step 9

Grill the kebabs for 12-15 minutes, turning every 3-4 minutes to ensure even cooking. Baste with the reserved marinade during the grilling process for extra flavor.

Step 10

Once the chicken is cooked through (165°F internal temperature), remove the kebabs from the grill and let them rest for 2 minutes.

Step 11

Serve the Hawaiian chicken kebabs hot, garnished with chopped parsley or cilantro if desired.

Nutrition Facts

Serving size (486.5g)
Amount per serving % Daily Value*
Calories 556.3
Total Fat 28.9g 0%
Saturated Fat 4.6g 0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg 0%
Sodium 3616.6mg 0%
Total Carbohydrate 70.5g 0%
Dietary Fiber 6.0g 0%
Total Sugars 57.6g
Protein 8.8g 0%
Vitamin D 0IU 0%
Calcium 50.4mg 0%
Iron 2.6mg 0%
Potassium 844.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%
Protein: 6.1%
Carbs: 48.8%