Quick Steamed Scallops
Elevate your seafood experience with our "Quick Steamed Scallops," a light and flavorful dish perfect for busy weeknights or elegant gatherings. This recipe harnesses the delicate sweetness of fresh sea scallops, enhanced by a fragrant infusion of garlic, parsley, and a splash of zesty lemon. With just 10 minutes of prep and 8 minutes of cooking, tender scallops are expertly steamed to perfection, retaining their natural succulence and vibrant taste. A drizzle of olive oil and a touch of salt and pepper complete this nutrient-rich, low-fat dish. Serve them piping hot, garnished with fresh lemon wedges for a beautifully simple yet impressively refined meal. Whether you’re seeking a quick seafood recipe or a centerpiece for a special occasion, this scallop dish is sure to dazzle!
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Ingredients
- 1 pound fresh sea scallops
- 1 whole lemon
- 2 cloves garlic
- 2 tablespoons fresh parsley
- 1 tablespoon olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 cup water
Directions
Step 1
Rinse the scallops under cold water and pat them dry with a paper towel. Remove the side muscle from each scallop if still attached.
Step 2
Finely chop the garlic and parsley. Set them aside.
Step 3
Slice the lemon into wedges, reserving one wedge for squeezing over the scallops after steaming.
Step 4
In a medium steaming pot, bring 1 cup of water to a gentle boil. Ensure your steamer basket fits securely inside the pot without touching the water.
Step 5
Brush the steamer basket lightly with olive oil to prevent sticking. Place the scallops in a single layer inside the basket.
Step 6
Sprinkle the scallops with salt, black pepper, and half of the chopped garlic.
Step 7
Cover the pot with a tight-fitting lid and steam the scallops for 5-7 minutes, or until they turn opaque and are firm to the touch. Do not overcook.
Step 8
Transfer the scallops to a serving plate using tongs or a spatula. Drizzle a small amount of olive oil over the top.
Step 9
Sprinkle the scallops with the remaining garlic and chopped parsley. Squeeze a fresh lemon wedge over them for added flavor.
Step 10
Serve immediately, garnished with additional lemon wedges on the side.
Nutrition Facts
| Serving size | (782.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 659.4 |
| Total Fat 18.1g | 0% |
| Saturated Fat 2.7g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 186.0mg | 0% |
| Sodium 4219.9mg | 0% |
| Total Carbohydrate 32.5g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 1.6g | |
| Protein 94.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 80.8mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1635.1mg | 0% |
Source of Calories