Nutrition Facts for Quick steamed red snapper seafood

Quick Steamed Red Snapper Seafood

Elevate your weeknight dinner game with this flavor-packed Quick Steamed Red Snapper Seafood recipe. Ready in just 25 minutes, this dish combines tender, flaky snapper fillets with the vibrant flavors of garlic, fresh ginger, scallions, and a drizzle of soy sauce and sesame oil. The gentle steaming method locks in moisture and enhances the natural sweetness of the fish, while a fresh squeeze of lime and a sprinkle of cilantro add a bright, zesty finish. Perfect for a healthy, low-fat meal, this easy seafood recipe is also versatile—serve it with steamed rice or crisp vegetables for a wholesome and satisfying dining experience. Perfect for seafood lovers searching for quick, delicious, and nutritious recipes!

Nutriscore Rating: 76/100
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Image of Quick Steamed Red Snapper Seafood
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces (6-8 ounces each) red snapper fillets
  • 3 cloves garlic
  • 1 tablespoon fresh ginger
  • 2 stalks scallions
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 2 tablespoons fresh cilantro
  • 1 whole lime
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 2 cups water
  • 1 teaspoon vegetable oil
  • 0.5 teaspoon optional chili flakes

Directions

Step 1

Rinse the red snapper fillets under cold water and pat them dry with paper towels. Season both sides with kosher salt and black pepper.

Step 2

Peel and finely mince the garlic. Grate the fresh ginger. Thinly slice the scallions and set aside (use both the green and white parts).

Step 3

Juice the lime and reserve the juice. Chop the fresh cilantro leaves roughly and keep them aside for garnish.

Step 4

Prepare your steamer: Bring 2 cups of water to a simmer in a large pot or wok. Place a steaming rack or plate over the water, making sure it is elevated above the waterline.

Step 5

Rub a thin layer of vegetable oil on a heatproof plate or shallow bowl that will fit inside your steamer. Place the seasoned red snapper fillets on the plate.

Step 6

Scatter the minced garlic, grated ginger, and sliced scallions evenly over the fillets. Drizzle with soy sauce and sesame oil.

Step 7

Place the plate with the fillets onto the steaming rack, cover the pot with a lid, and steam for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

Step 8

Carefully remove the plate from the steamer. Drizzle the lime juice over the steamed fish and sprinkle with fresh cilantro. If desired, add a dash of chili flakes for a spicy kick.

Step 9

Serve the steamed red snapper immediately with steamed rice or fresh vegetables on the side for a complete meal.

Nutrition Facts

Serving size (1446.9g)
Amount per serving % Daily Value*
Calories 1247.7
Total Fat 40.2g 0%
Saturated Fat 7.4g 0%
Polyunsaturated Fat 8.7g
Cholesterol 293.7mg 0%
Sodium 2245.5mg 0%
Total Carbohydrate 15.6g 0%
Dietary Fiber 3.7g 0%
Total Sugars 2.2g
Protein 215.3g 0%
Vitamin D 1587.6IU 0%
Calcium 348.3mg 0%
Iron 4.4mg 0%
Potassium 3902.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%
Protein: 67.0%
Carbs: 4.9%