Quick Spinach Stir Fry with Lemon Juice
Brighten up your mealtime with this Quick Spinach Stir Fry with Lemon Juice—an effortless, nutrient-packed dish that’s ready in just 15 minutes! This recipe features tender spinach leaves tossed with fragrant garlic, a drizzle of zesty lemon juice, and a touch of spice from optional red chili flakes, making it the perfect balance of simplicity and flavor. Cooked in heart-healthy olive oil, this easy spinach stir fry offers a light yet satisfying side dish or vegetarian main course that pairs beautifully with grilled proteins, rice, or crusty bread. Ideal for busy weeknights, this one-pan wonder is a delicious way to add a burst of fresh greens to your table without sacrificing time or taste.
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Ingredients
- 300 grams fresh spinach
- 3 pieces garlic cloves
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red chili flakes (optional)
Directions
Step 1
Wash the fresh spinach thoroughly under running water to remove any dirt or grit. Shake off excess water and set aside.
Step 2
Peel the garlic cloves and finely mince them or slice them thinly, depending on your preference for texture.
Step 3
In a large skillet or wok, heat the olive oil over medium heat until shimmering.
Step 4
Add the minced or sliced garlic to the hot oil and sauté for about 30 seconds to 1 minute, stirring frequently, until fragrant but not browned.
Step 5
Add the washed spinach leaves to the skillet and toss gently with tongs or a spatula to coat them in the garlic-infused oil.
Step 6
Sprinkle the salt, black pepper, and optional red chili flakes over the spinach, and continue to cook, stirring occasionally, for 2-3 minutes, or until the spinach is wilted and tender.
Step 7
Remove the skillet from heat and drizzle the lemon juice over the cooked spinach. Toss well to combine.
Step 8
Taste and adjust the seasoning, adding more salt, pepper, or lemon juice if desired.
Step 9
Serve immediately as a side dish or light main course. Enjoy!
Nutrition Facts
| Serving size | (355.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 343.0 |
| Total Fat 28.1g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1410.6mg | 0% |
| Total Carbohydrate 15.1g | 0% |
| Dietary Fiber 7.8g | 0% |
| Total Sugars 0.4g | |
| Protein 7.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 300.9mg | 0% |
| Iron 10.0mg | 0% |
| Potassium 61.8mg | 0% |
Source of Calories