Nutrition Facts for Quick spinach and mashed potatoes

Quick Spinach and Mashed Potatoes

Creamy, comforting, and packed with vibrant greens, this Quick Spinach and Mashed Potatoes recipe is the ultimate side dish that comes together in just 35 minutes! Featuring fluffy russet potatoes mashed to perfection with butter and milk, this dish gets an extra boost of flavor and nutrition from sautéed garlic-infused baby spinach. Perfect for weeknight dinners or holiday spreads, this recipe combines simplicity with wholesome ingredients for an easy-to-make crowd-pleaser. Serve it as a versatile side or a light vegetarian main, and enjoy the harmony of rich, velvety potatoes balanced with earthy, tender spinach.

Nutriscore Rating: 68/100
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Image of Quick Spinach and Mashed Potatoes
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 medium russet potatoes
  • 4 cups baby spinach
  • 4 tablespoons unsalted butter
  • 0.5 cup milk
  • 2 cloves garlic
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Peel and chop the potatoes into evenly sized chunks for quicker cooking.

Step 2

In a large pot, cover the potatoes with water, add a pinch of salt, and bring to a boil. Cook for 15-20 minutes or until the potatoes are tender and easily pierced with a fork.

Step 3

While the potatoes are cooking, heat olive oil in a large skillet over medium heat.

Step 4

Mince the garlic and sauté it in the olive oil for 1-2 minutes, until fragrant but not browned.

Step 5

Add the baby spinach to the skillet and cook for 3-4 minutes, stirring frequently, until wilted. Set the sautéed spinach aside.

Step 6

Once the potatoes are cooked, drain them and return them to the pot.

Step 7

Add the butter, milk, salt, and black pepper to the potatoes. Mash them using a potato masher or a fork until smooth and creamy. Adjust the salt and pepper to taste.

Step 8

Fold the sautéed spinach into the mashed potatoes and gently mix until evenly combined.

Step 9

Serve warm as a side dish or enjoy on its own!

Nutrition Facts

Serving size (1017.1g)
Amount per serving % Daily Value*
Calories 1309.7
Total Fat 64.7g 0%
Saturated Fat 31.7g 0%
Polyunsaturated Fat 1.4g
Cholesterol 135.0mg 0%
Sodium 2604.6mg 0%
Total Carbohydrate 164.6g 0%
Dietary Fiber 15.3g 0%
Total Sugars 14.0g
Protein 27.8g 0%
Vitamin D 53.7IU 0%
Calcium 397.3mg 0%
Iron 12.3mg 0%
Potassium 4117.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%
Protein: 8.2%
Carbs: 48.7%