Quick Spicy Teriyaki Packet Chicken for One

Craving a flavorful, healthy meal that’s ready in just 30 minutes? This Quick Spicy Teriyaki Packet Chicken for One is your go-to solution! Tender, juicy chicken breast is paired with vibrant vegetables like julienned carrots, red bell peppers, and broccoli, all infused with a bold, spicy teriyaki glaze. The unique packet cooking method locks in flavors and keeps cleanup minimal, while a touch of sriracha and fresh aromatics like garlic and ginger elevate the dish to restaurant-quality deliciousness. Perfectly portioned for solo dining and customizable with garnishes like green onion and sesame seeds, this easy oven-baked recipe is ideal for weeknight dinners or meal prep. Indulge in this one-pan wonder for a quick, nutritious, and irresistibly spicy teriyaki fix!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 1

Ingredients

• 1 piece (about 6 oz) Boneless skinless chicken breast
• 3 tablespoons Teriyaki sauce
• 1 teaspoon Sriracha or chili garlic sauce
• 1 clove Garlic, minced
• 1 teaspoon Ginger, grated
• 0.5 cup Carrot, julienned or thinly sliced
• 0.5 cup Red bell pepper, thinly sliced
• 0.5 cup Broccoli florets
• 1 tablespoon Green onion, sliced (optional, for garnish)
• 1 teaspoon Sesame seeds (optional, for garnish)
• 1 teaspoon Olive oil
• 0.125 teaspoon Salt
• 0.125 teaspoon Black pepper
• 1 sheet (large enough to wrap the chicken and vegetables) Foil or parchment paper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Lay out a large sheet of foil or parchment paper on a clean work surface.

Step 3

Place the chicken breast in the center of the foil or parchment paper. Drizzle with olive oil and season with salt and pepper.

Step 4

In a small bowl, mix together the teriyaki sauce, sriracha, minced garlic, and grated ginger. Pour half of this mixture over the chicken breast, coating it evenly.

Step 5

Arrange the julienned carrot, red bell pepper slices, and broccoli florets around the chicken on the foil. Drizzle the remaining sauce over the vegetables.

Step 6

Fold the foil or parchment into a sealed packet, making sure there are no gaps for the steam to escape. Place the packet on a baking sheet.

Step 7

Bake the packet in the preheated oven for 20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Step 8

Carefully open the packet (beware of hot steam). Transfer the chicken and vegetables to a plate.

Step 9

Garnish with sliced green onion and sesame seeds if desired. Serve immediately and enjoy your Quick Spicy Teriyaki Packet Chicken for One!

Nutrition Facts

Serving size	(431.8g)

Amount per serving	% Daily Value*
Calories	509.1

Total Fat 21.2g	0%
Saturated Fat 3.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 129.1mg	0%
Sodium 1381.3mg	0%
Total Carbohydrate 24.8g	0%
Dietary Fiber 5.1g	0%
Total Sugars 13.5g
Protein 53.6g	0%

Vitamin D 0IU	0%
Calcium 135.6mg	0%
Iron 3.7mg	0%
Potassium 928.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 42.5%

Carbs: 19.7%