Nutrition Facts for Quick spicy black eyed pea dip

Quick Spicy Black Eyed Pea Dip

Elevate your appetizer game with this Quick Spicy Black Eyed Pea Dip – a bold and flavorful dish that's ready in just 10 minutes! This creamy dip combines the earthy richness of black-eyed peas, the zesty heat of fresh jalapeño, and the smoky depth of cumin and paprika, all brightened by a splash of tangy lime juice. Topped with juicy cherry tomatoes and fresh cilantro for a vibrant finish, it's a crowd-pleasing favorite perfect for game days, parties, or casual snacking. Serve it with tortilla chips, pita wedges, or crisp veggies for a healthy, satisfying treat. This easy, no-cook recipe is a time-saving appetizer that delivers big on taste with minimal effort! Perfect for fans of bold, spicy dips, it's naturally vegan and gluten-free.

Nutriscore Rating: 82/100
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Image of Quick Spicy Black Eyed Pea Dip
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 15 ounces canned black-eyed peas
  • 1 medium jalapeño pepper
  • 2 cloves garlic
  • 2 tablespoons lime juice
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 3 tablespoons fresh cilantro
  • 6 small cherry tomatoes

Directions

Step 1

Drain and rinse the canned black-eyed peas, and set them aside.

Step 2

Finely dice the jalapeño, removing seeds for less heat if desired, and mince the garlic.

Step 3

In a food processor, combine the black-eyed peas, diced jalapeño, minced garlic, lime juice, olive oil, ground cumin, smoked paprika, salt, and black pepper.

Step 4

Pulse the mixture until it is creamy but still slightly chunky, ensuring the flavors are well blended.

Step 5

Transfer the mixture to a serving bowl.

Step 6

Chop the fresh cilantro and slice the cherry tomatoes into quarters. Sprinkle them on top of the dip as garnish.

Step 7

Serve the dip immediately with tortilla chips, pita bread, or raw vegetables, or refrigerate until ready to serve.

Nutrition Facts

Serving size (623.6g)
Amount per serving % Daily Value*
Calories 384.5
Total Fat 1.7g 0%
Saturated Fat 0.3g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1967.7mg 0%
Total Carbohydrate 71.4g 0%
Dietary Fiber 15.2g 0%
Total Sugars 12.1g
Protein 22.5g 0%
Vitamin D 0IU 0%
Calcium 146.5mg 0%
Iron 7.4mg 0%
Potassium 1337.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%
Protein: 23.0%
Carbs: 73.1%