Quick Southwestern Black Beans
Transform your weeknight meals with this Quick Southwestern Black Beans recipe, an effortless blend of bold flavors and wholesome ingredients that's ready in under 20 minutes! Featuring tender canned black beans simmered with aromatic garlic, sautéed onions, and a smoky trio of chili powder, cumin, and paprika, this dish is packed with rich, Southwestern-inspired taste. A splash of zesty lime juice and fresh cilantro elevates every bite, while its versatile nature makes it perfect as a side dish, taco filling, or a hearty topping for rice or nachos. With minimal prep time and pantry-friendly ingredients, this recipe is your go-to for creating a flavorful, protein-packed dish in no time.
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Ingredients
- 2 cups canned black beans
- 1 tablespoon olive oil
- 0.5 cups yellow onion
- 2 cloves garlic
- 1 teaspoon chili powder
- 0.5 teaspoon ground cumin
- 0.25 teaspoon smoked paprika
- 1 tablespoon lime juice
- 0.5 teaspoon salt
- 2 tablespoons fresh cilantro
- 0.25 cups water or vegetable broth
Directions
Step 1
Heat the olive oil in a medium-sized skillet over medium heat.
Step 2
Add the diced yellow onion and sauté for 3-4 minutes, until softened and translucent.
Step 3
Add the minced garlic and cook for an additional 30 seconds, stirring continuously to prevent burning.
Step 4
Stir in the chili powder, cumin, and smoked paprika, allowing the spices to toast for about 15 seconds to release their aroma.
Step 5
Reduce the heat to low and add the canned black beans, water or vegetable broth, and salt. Stir to combine.
Step 6
Simmer the mixture uncovered for 5-7 minutes, stirring occasionally, until the beans are heated through and slightly thickened.
Step 7
Stir in the lime juice and chopped cilantro, then remove the skillet from heat.
Step 8
Taste and adjust seasoning if necessary. Serve warm as a side dish, taco filling, or over rice.
Nutrition Facts
| Serving size | (596.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 690.3 |
| Total Fat 16.2g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2724.8mg | 0% |
| Total Carbohydrate 105.9g | 0% |
| Dietary Fiber 40.2g | 0% |
| Total Sugars 6.9g | |
| Protein 34.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 242.1mg | 0% |
| Iron 12.0mg | 0% |
| Potassium 1948.8mg | 0% |
Source of Calories