Nutrition Facts for Quick skillet black beans and rice

Quick Skillet Black Beans and Rice

Ready in just 25 minutes, this Quick Skillet Black Beans and Rice recipe is the ultimate one-pan meal for busy weeknights. Packed with protein-rich black beans, fluffy rice, and vibrant diced tomatoes, it’s seasoned with smoky paprika, earthy cumin, and a kick of chili powder for bold, satisfying flavor in every bite. Fresh cilantro and a splash of lime juice add a tangy freshness, while optional toppings like creamy avocado or shredded cheese make it fully customizable. Quick to prepare, budget-friendly, and bursting with Tex-Mex flair, this dish is perfect as a hearty main course or a flavorful side.

Nutriscore Rating: 76/100
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Image of Quick Skillet Black Beans and Rice
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 3 cups cooked rice
  • 1 15-ounce can black beans, drained and rinsed
  • 1 14-ounce can diced tomatoes, with juice
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped
  • 1 medium lime, juiced
  • 0 optional toppings (sliced avocado, shredded cheese, sour cream, etc.)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until it becomes translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, stirring frequently.

Step 4

Add the cooked rice, black beans, and diced tomatoes (including their juice) to the skillet. Stir well to combine.

Step 5

Sprinkle the cumin, smoked paprika, chili powder, salt, and black pepper over the mixture. Stir to evenly distribute the spices.

Step 6

Cook the mixture for 5-7 minutes, stirring occasionally, until heated through and fragrant.

Step 7

Remove the skillet from heat and stir in the chopped cilantro and lime juice.

Step 8

Taste and adjust seasoning as needed.

Step 9

Serve warm with optional toppings such as sliced avocado, shredded cheese, or sour cream, if desired.

Nutrition Facts

Serving size (1508.7g)
Amount per serving % Daily Value*
Calories 1557.5
Total Fat 40.3g 0%
Saturated Fat 6.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2437.0mg 0%
Total Carbohydrate 255.0g 0%
Dietary Fiber 36.3g 0%
Total Sugars 9.8g
Protein 45.7g 0%
Vitamin D 0IU 0%
Calcium 307.2mg 0%
Iron 18.6mg 0%
Potassium 2300.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.2%
Protein: 11.7%
Carbs: 65.2%