Quick Sauteed Asparagus Hcg Friendly
Elevate your healthy eating routine with this Quick Sautéed Asparagus recipe, perfectly tailored for HCG-friendly meal plans. Bursting with flavor and ready in just 10 minutes, this dish showcases vibrant, crisp-tender asparagus kissed with the zing of fresh lemon juice and the warmth of sautéed garlic. A light drizzle of extra virgin olive oil adds richness, while a simple seasoning of salt and black pepper ensures the natural flavors shine through. This low-calorie, nutrient-packed side dish pairs beautifully with grilled proteins or can be savored solo for a quick and satisfying snack. Perfect for busy weeknights, this recipe proves that deliciousness doesn’t have to compromise your health goals!
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Ingredients
- 200 grams Fresh asparagus
- 1 clove Garlic
- 1 tablespoon Lemon juice
- 1 teaspoon Extra virgin olive oil
- 1 pinch Salt
- 1 pinch Black pepper
Directions
Step 1
Wash the asparagus thoroughly under cool running water and pat dry.
Step 2
Trim the woody ends of the asparagus by snapping or cutting off the bottom inch.
Step 3
Peel and finely mince the garlic clove.
Step 4
Heat a non-stick skillet over medium heat and add the extra virgin olive oil.
Step 5
Once the oil is warm, add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.
Step 6
Add the asparagus to the skillet and sauté for 3-5 minutes, stirring frequently, until the asparagus is tender but still crisp.
Step 7
Remove the skillet from heat and drizzle the lemon juice over the asparagus.
Step 8
Season with a pinch of salt and black pepper to taste.
Step 9
Serve immediately and enjoy your quick and healthy HCG-friendly sautéed asparagus!
Nutrition Facts
| Serving size | (233.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 168.9 |
| Total Fat 14.4g | 0% |
| Saturated Fat 2.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 144.9mg | 0% |
| Total Carbohydrate 9.9g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 3.2g | |
| Protein 4.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 55.8mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 437.0mg | 0% |
Source of Calories