Nutrition Facts for Quick red chicken chili with chocolate

Quick Red Chicken Chili with Chocolate

Indulge in the bold, smoky flavors of this Quick Red Chicken Chili with Chocolate—a richly spiced one-pot wonder that'll transform your weeknight dinner routine. With tender chicken, hearty kidney beans, and a medley of warm spices like cumin, smoked paprika, and chili powder, this recipe delivers layers of flavor in just 40 minutes. The secret ingredient? A touch of dark chocolate, which adds a velvety depth and subtle sweetness to balance the savory heat. This protein-packed chili is simmered to perfection with diced tomatoes, tomato paste, and low-sodium chicken broth, then finished with a sprinkle of fresh cilantro for a burst of freshness. Serve it up with a dollop of creamy sour cream for an irresistible meal that's both comforting and unique. Perfect for busy weeknights, this gluten-free chili recipe is sure to be a family favorite!

Nutriscore Rating: 81/100
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Image of Quick Red Chicken Chili with Chocolate
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 garlic cloves, minced
  • 2 teaspoons ground cumin
  • 2 tablespoons chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground coriander
  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 14.5 ounces diced tomatoes (with juice)
  • 2 tablespoons tomato paste
  • 2 cups low-sodium chicken broth
  • 15 ounces kidney beans, drained and rinsed
  • 1 ounce dark chocolate (70% cacao or higher), finely chopped
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 0.25 cup fresh cilantro, chopped (for garnish)
  • 0.5 cup sour cream (optional, for serving)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.

Step 3

Stir in the minced garlic, ground cumin, chili powder, smoked paprika, and ground coriander. Cook for 1-2 minutes, until fragrant.

Step 4

Add the chicken pieces to the pot. Cook for 5-7 minutes, stirring occasionally, until the chicken is browned on all sides.

Step 5

Pour in the diced tomatoes (with juice), tomato paste, and chicken broth. Stir well to combine.

Step 6

Bring the mixture to a simmer, then reduce the heat to medium-low. Cover and let cook for 10 minutes, stirring occasionally.

Step 7

Add the kidney beans, dark chocolate, salt, and black pepper to the pot. Stir until the chocolate is melted and fully incorporated, about 2-3 minutes.

Step 8

Taste and adjust seasoning as needed.

Step 9

Serve the chili hot, garnished with chopped cilantro. Optionally, top with a dollop of sour cream if desired.

Nutrition Facts

Serving size (2190.3g)
Amount per serving % Daily Value*
Calories 2074.2
Total Fat 81.8g 0%
Saturated Fat 28.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 445.6mg 0%
Sodium 1467.4mg 0%
Total Carbohydrate 141.8g 0%
Dietary Fiber 40.7g 0%
Total Sugars 37.1g
Protein 183.8g 0%
Vitamin D 22.7IU 0%
Calcium 533.3mg 0%
Iron 25.1mg 0%
Potassium 4645.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.1%
Protein: 36.1%
Carbs: 27.8%