Nutrition Facts for Quick ratatouille

Quick Ratatouille

Bring the vibrant flavors of Provence to your table with this Quick Ratatouille recipe—a simplified, one-skillet masterpiece that’s perfect for busy weeknights! Made with a colorful medley of zucchini, eggplant, red bell pepper, and yellow squash, all gently simmered in a robust tomato base infused with thyme, oregano, and garlic, this dish is as wholesome as it is satisfying. Ready in just 35 minutes, this vegetarian classic is perfect as a stand-alone vegan main paired with crusty bread or as a flavorful side to grilled meats or fish. Topped with a sprinkle of fresh basil, this quick and easy ratatouille bursts with fresh herbs and Mediterranean goodness in every bite.

Nutriscore Rating: 77/100
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Image of Quick Ratatouille
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion
  • 3 cloves garlic
  • 1 medium zucchini
  • 1 small eggplant
  • 1 medium red bell pepper
  • 1 medium yellow squash
  • 14 ounces canned diced tomatoes
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh basil

Directions

Step 1

Peel and dice the onion. Mince the garlic. Chop the zucchini, eggplant, red bell pepper, and yellow squash into bite-sized pieces.

Step 2

Heat the olive oil in a large skillet over medium heat.

Step 3

Add the onion and garlic to the skillet. Sauté for 3-4 minutes until the onion becomes translucent.

Step 4

Stir in the zucchini, eggplant, bell pepper, and yellow squash. Cook for 7-8 minutes, stirring occasionally, until the vegetables begin to soften.

Step 5

Pour in the canned diced tomatoes, including their juices.

Step 6

Sprinkle in the dried thyme, dried oregano, salt, and black pepper. Stir well to combine.

Step 7

Bring the mixture to a gentle simmer. Cover the skillet and cook for 10 minutes, stirring occasionally, until the vegetables are tender and fully cooked.

Step 8

Remove the skillet from heat. Taste and adjust seasonings if necessary.

Step 9

Garnish the ratatouille with freshly chopped basil before serving.

Step 10

Serve hot as a main dish with crusty bread, or as a side dish alongside grilled meats or fish.

Nutrition Facts

Serving size (1409.5g)
Amount per serving % Daily Value*
Calories 734.0
Total Fat 42.6g 0%
Saturated Fat 7.7g 0%
Polyunsaturated Fat 6.6g
Cholesterol 7.9mg 0%
Sodium 3956.6mg 0%
Total Carbohydrate 80.6g 0%
Dietary Fiber 26.2g 0%
Total Sugars 53.6g
Protein 14.6g 0%
Vitamin D 0IU 0%
Calcium 302.7mg 0%
Iron 6.7mg 0%
Potassium 2957.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%
Protein: 7.6%
Carbs: 42.2%