Quick Provencal Mushroom and White Bean Stew

Warm, comforting, and ready in just 35 minutes, this Quick Provençal Mushroom and White Bean Stew is a hearty, plant-based dish that’s perfect for busy weeknights. Brimming with the earthy flavor of cremini mushrooms, protein-packed white beans, and aromatic Provençal herbs like thyme and rosemary, this stew offers a rich, savory depth that feels like a hug in a bowl. Simmered with canned tomatoes and vegetable broth, it’s a one-pot recipe that’s as simple as it is satisfying. Finished with a sprinkle of fresh parsley and a squeeze of lemon for a bright, fresh twist, this gluten-free and dairy-free meal is ideal for health-conscious eaters. Pair it with crusty bread or enjoy it on its own for an effortless, Mediterranean-inspired feast.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium Yellow onion, diced
• 3 cloves Garlic cloves, minced
• 400 grams Cremini or button mushrooms, sliced
• 400 grams Canned diced tomatoes
• 500 milliliters Vegetable broth
• 400 grams Canned white beans (e.g., cannellini or great northern beans), drained and rinsed
• 1 teaspoon Dried thyme
• 0.5 teaspoon Dried rosemary
• 1 leaf Bay leaf
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped (for garnish)
• 4 wedges Lemon wedge (optional, for serving)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes, until softened and translucent.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the sliced mushrooms to the pot and sauté for 5-7 minutes, allowing the mushrooms to release their moisture and begin to brown.

Step 5

Pour in the canned diced tomatoes and vegetable broth, stirring to combine.

Step 6

Add the drained and rinsed white beans, dried thyme, dried rosemary, bay leaf, salt, and black pepper.

Step 7

Bring the stew to a gentle boil, then reduce the heat to low and let it simmer uncovered for 15 minutes, stirring occasionally.

Step 8

Taste and adjust seasonings as needed, adding more salt or pepper if desired.

Step 9

Remove the bay leaf before serving.

Step 10

Ladle the stew into bowls and garnish with chopped fresh parsley. Serve with a wedge of lemon on the side, if desired.

Nutrition Facts

Serving size	(1868.0g)

Amount per serving	% Daily Value*
Calories	1104.5

Total Fat 47.4g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 7.6g
Cholesterol 8mg	0%
Sodium 3344.6mg	0%
Total Carbohydrate 134.4g	0%
Dietary Fiber 39.0g	0%
Total Sugars 33.6g
Protein 48.2g	0%

Vitamin D 40IU	0%
Calcium 442.6mg	0%
Iron 15.3mg	0%
Potassium 4433.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%

Protein: 16.7%

Carbs: 46.5%