Quick Penne Pasta with Chicken Tomato Sauce
Elevate your weeknight dinner game with this Quick Penne Pasta with Chicken Tomato Sauce, a comforting and flavorful dish that's ready in just 30 minutes. Tender penne pasta is tossed in a rich, herb-infused tomato sauce, featuring succulent bites of seasoned chicken for a protein-packed meal. Sautéed garlic and onions create a savory base, while a medley of dried oregano and basil adds depth and Italian flair. Topped with freshly grated Parmesan cheese and a sprinkle of parsley, this easy-to-make recipe is perfect for a family dinner or meal prep. Whether you're craving a hearty pasta dish or a quick homemade meal, this recipe combines convenience with classic tastes that everyone will love. Keywords: quick penne pasta, chicken tomato sauce, easy pasta dinner, 30-minute meals, Italian-inspired pasta recipes.
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Ingredients
- 300 grams penne pasta
- 2 pieces chicken breast
- 2 tablespoons olive oil
- 3 cloves garlic
- 1 medium onion
- 400 grams canned crushed tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 50 grams grated Parmesan cheese
- 2 tablespoons fresh parsley
- 1 liter water
- 1 teaspoon salt (for boiling pasta)
Directions
Step 1
Bring 1 liter of water to a boil in a large pot. Add 1 teaspoon of salt to the water and cook the penne pasta according to the package instructions (usually around 8-10 minutes). Once cooked, drain the pasta and set it aside.
Step 2
While the pasta is cooking, cut the chicken breasts into bite-sized pieces and season them lightly with salt and pepper.
Step 3
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the chicken pieces and cook until they are golden brown and fully cooked, about 5-7 minutes. Remove the chicken from the skillet and set it aside.
Step 4
In the same skillet, add minced garlic and finely chopped onion. Sauté for 2-3 minutes until the onion is translucent and the garlic is fragrant.
Step 5
Pour in the canned crushed tomatoes, and add dried oregano, dried basil, 1 teaspoon of salt, and 0.5 teaspoon of ground black pepper. Stir well and let the sauce simmer for 5 minutes.
Step 6
Return the cooked chicken to the skillet and stir it into the tomato sauce. Simmer for another 3-4 minutes to let the flavors combine.
Step 7
Add the cooked penne pasta to the skillet and toss to coat the pasta evenly with the chicken and tomato sauce.
Step 8
Serve the pasta hot, topped with grated Parmesan cheese and freshly chopped parsley for garnish.
Nutrition Facts
| Serving size | (2213.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2057.2 |
| Total Fat 58.3g | 0% |
| Saturated Fat 16.5g | 0% |
| Polyunsaturated Fat 3.9g | |
| Cholesterol 256.4mg | 0% |
| Sodium 6741.7mg | 0% |
| Total Carbohydrate 262.7g | 0% |
| Dietary Fiber 20.8g | 0% |
| Total Sugars 23.9g | |
| Protein 132.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 826.5mg | 0% |
| Iron 17.0mg | 0% |
| Potassium 2990.7mg | 0% |
Source of Calories