Quick Peaches and Cream Breakfast Cereal with Quinoa

Start your day with a wholesome twist on a classic favorite—Quick Peaches and Cream Breakfast Cereal with Quinoa! This easy recipe combines protein-packed quinoa with the natural sweetness of ripe peaches, creamy milk or a dairy-free alternative, and a drizzle of honey or maple syrup for a nutritious breakfast that’s ready in just 20 minutes. Infused with a hint of vanilla and optional warming cinnamon, this dish offers a delightful balance of flavors and textures, with chopped nuts for a satisfying crunch. Perfect for busy mornings, this gluten-free and versatile bowl of comfort is an energizing way to kick off your day.

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 2

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 large peach
• 1 cup milk (or dairy-free alternative)
• 2 tablespoons honey (or maple syrup)
• 0.5 teaspoons vanilla extract
• 0.25 teaspoons ground cinnamon (optional)
• 2 tablespoons chopped nuts (e.g., almonds or pecans, optional)

Directions

Step 1

Rinse the quinoa thoroughly under cold water to remove any bitterness.

Step 2

In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low, cover the saucepan, and simmer for 12-15 minutes or until the quinoa is tender and the water has been absorbed.

Step 4

While the quinoa is cooking, wash the peach and dice it into small pieces. Set aside.

Step 5

When the quinoa is done cooking, remove it from the heat and let it sit, covered, for 5 minutes to allow any remaining steam to finish cooking the grains.

Step 6

Fluff the quinoa with a fork and divide it evenly into two serving bowls.

Step 7

Pour 1/2 cup of milk (or dairy-free alternative) over each bowl of quinoa.

Step 8

Top each serving with the diced peaches.

Step 9

Drizzle 1 tablespoon of honey (or maple syrup) over each bowl for sweetness.

Step 10

Add a few drops of vanilla extract to each bowl and sprinkle with a pinch of cinnamon, if desired.

Step 11

Optionally, garnish with chopped nuts for added crunch and flavor.

Step 12

Serve immediately and enjoy your quick and nutritious Peaches and Cream Breakfast Cereal with Quinoa!

Nutrition Facts

Serving size	(1192.8g)

Amount per serving	% Daily Value*
Calories	1020.2

Total Fat 25.5g	0%
Saturated Fat 3.8g	0%
Polyunsaturated Fat 0.2g
Cholesterol 20.0mg	0%
Sodium 1330.0mg	0%
Total Carbohydrate 163.2g	0%
Dietary Fiber 5.2g	0%
Total Sugars 66.1g
Protein 36.4g	0%

Vitamin D 124.0IU	0%
Calcium 390.1mg	0%
Iron 6.2mg	0%
Potassium 897.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.3%

Protein: 14.2%

Carbs: 63.5%