Quick Oat Bran and Banana Muffins
Start your morning right with these Quick Oat Bran and Banana Muffins, a wholesome blend of nutritious oat bran, sweet ripe bananas, and warm cinnamon spice. Perfectly moist and naturally sweetened with honey, these easy-to-make muffins are ready in just 25 minutes, making them an ideal choice for busy mornings or healthy on-the-go snacks. Packed with fiber and made with simple pantry staples, this recipe is as nourishing as it is delicious. Enjoy these tender banana muffins warm from the oven, or freeze a batch for convenient meal prep. Whether for breakfast or a guilt-free treat, these muffins offer a delightful way to fuel your day!
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Ingredients
- 1 cup Oat bran
- 0.5 cup All-purpose flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 1 cup Mashed ripe banana
- 1 unit Large egg
- 0.5 cup Milk
- 0.25 cup Honey
- 2 tablespoons Vegetable oil
- 1 teaspoon Vanilla extract
Directions
Step 1
Preheat your oven to 375°F (190°C) and lightly grease a 10-cup muffin tin or line it with paper liners.
Step 2
In a large mixing bowl, combine oat bran, all-purpose flour, baking powder, ground cinnamon, and salt. Stir to blend evenly.
Step 3
In a separate bowl, mash the ripe bananas until smooth. Add the egg, milk, honey, vegetable oil, and vanilla extract. Whisk the wet ingredients together until fully combined.
Step 4
Pour the wet ingredients into the bowl of dry ingredients. Gently stir until just combined. Be careful not to overmix; it’s okay if the batter is slightly lumpy.
Step 5
Spoon the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.
Step 6
Bake in the preheated oven for 15-18 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Step 7
Remove the muffins from the oven and let them cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely.
Step 8
Serve warm or at room temperature. Store leftovers in an airtight container for up to 3 days, or freeze for longer storage.
Nutrition Facts
| Serving size | (567.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 989.5 |
| Total Fat 34.7g | 0% |
| Saturated Fat 7.1g | 0% |
| Polyunsaturated Fat 16.9g | |
| Cholesterol 197.0mg | 0% |
| Sodium 1163.9mg | 0% |
| Total Carbohydrate 158.9g | 0% |
| Dietary Fiber 8.5g | 0% |
| Total Sugars 84.7g | |
| Protein 19.5g | 0% |
| Vitamin D 94.7IU | 0% |
| Calcium 217.1mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 1213.5mg | 0% |
Source of Calories