Quick N Light Curry Apple Chicken Wraps

Elevate your lunch game with these Quick N Light Curry Apple Chicken Wraps—a vibrant, flavorful fusion that’s ready in just 20 minutes! This recipe pairs tender shredded chicken with the natural sweetness of crisp green apples and the satisfying crunch of diced celery, all tossed in a creamy, tangy curry-spiced Greek yogurt dressing. Hints of honey and lemon juice add a perfect balance of sweetness and zing, while fresh spinach or mixed greens provide a wholesome base. Wrapped up in soft whole-wheat tortillas, these wraps make a light, healthy, and portable meal ideal for busy weekdays or on-the-go snacking. Packed with protein and flavor, this simple dish is a must-try for anyone looking to satisfy their taste buds without sacrificing nutrition. Perfect for meal prep or a quick family dinner!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups (shredded) Cooked chicken breast
• 1 (medium, diced) Green apple
• 0.5 cup Plain Greek yogurt
• 2 tablespoons Mayonnaise
• 1 teaspoon Curry powder
• 1 tablespoon Lemon juice
• 1 teaspoon Honey
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 (small, finely diced) Celery stalk
• 1 cup Spinach or mixed greens
• 4 Large whole-wheat tortillas

Directions

Step 1

In a large mixing bowl, combine the plain Greek yogurt, mayonnaise, curry powder, lemon juice, honey, salt, and black pepper. Stir until smooth and well mixed.

Step 2

Add the shredded chicken, diced green apple, diced celery, and mix until evenly coated with the curry dressing.

Step 3

Warm the whole-wheat tortillas slightly in the microwave or on a skillet to make them pliable (about 10 seconds each).

Step 4

Lay one tortilla flat and place a small handful of spinach or mixed greens in the center.

Step 5

Spoon about 1/4 of the chicken and apple curry mixture onto the greens.

Step 6

Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom to create a wrap.

Step 7

Repeat with the remaining tortillas and filling.

Step 8

Slice each wrap in half if desired, and serve immediately or wrap tightly in foil or parchment paper for a meal on the go.

Nutrition Facts

Serving size	(1063.9g)

Amount per serving	% Daily Value*
Calories	1837.5

Total Fat 53.4g	0%
Saturated Fat 11.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 329.0mg	0%
Sodium 2707.9mg	0%
Total Carbohydrate 188.8g	0%
Dietary Fiber 21.4g	0%
Total Sugars 33.7g
Protein 149.5g	0%

Vitamin D 0IU	0%
Calcium 486.6mg	0%
Iron 13.9mg	0%
Potassium 1320.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%

Protein: 32.6%

Carbs: 41.2%