Quick N Healthy Vegetarian Taco Soup

Whip up a comforting bowl of Quick N Healthy Vegetarian Taco Soup in just 30 minutes! Bursting with bold, taco-inspired flavors, this easy one-pot recipe combines protein-packed black and kidney beans, vibrant bell peppers, sweet corn, and zesty diced tomatoes with green chilies. Simmered in a spiced vegetable broth seasoned with cumin, chili powder, and smoked paprika, this hearty soup is both nourishing and satisfying. It's perfect for busy weeknights, meal prep, or a cozy family dinner. Top it off with fresh cilantro, a squeeze of lime, and optional garnishes like tortilla chips, avocado slices, or shredded cheese for an extra flair. Packed with wholesome ingredients and ready in a snap, this vegetarian taco soup will quickly become a household favorite!

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 1 tablespoon olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 1 large bell pepper, diced (any color)
• 1 15-ounce can canned black beans, rinsed and drained
• 1 15-ounce can canned kidney beans, rinsed and drained
• 1 15-ounce can canned corn, drained
• 1 10-ounce can canned diced tomatoes with green chilies
• 4 cups vegetable broth
• 2 tablespoons tomato paste
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 0.5 teaspoon smoked paprika
• 0.5 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup fresh cilantro, chopped
• 1 large lime, cut into wedges
• 1 cup tortilla chips (optional, for serving)
• 0 optional shredded cheese or avocado slices (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes, until softened and translucent.

Step 3

Stir in the minced garlic and diced bell pepper, cooking for an additional 2-3 minutes.

Step 4

Add the black beans, kidney beans, corn, diced tomatoes with green chilies, and vegetable broth to the pot. Stir to combine.

Step 5

Mix in the tomato paste, ground cumin, chili powder, smoked paprika, dried oregano, salt, and black pepper.

Step 6

Bring the mixture to a boil, then reduce the heat and let it simmer gently for 15 minutes to allow the flavors to meld.

Step 7

Taste and adjust seasonings as desired.

Step 8

Serve the taco soup hot, garnished with fresh cilantro and a squeeze of lime juice.

Step 9

Optional: Top with crushed tortilla chips, shredded cheese, or sliced avocado for added texture and flavor.

Nutrition Facts

Serving size	(2937.5g)

Amount per serving	% Daily Value*
Calories	2414.5

Total Fat 67.8g	0%
Saturated Fat 15.1g	0%
Polyunsaturated Fat 4.2g
Cholesterol 30mg	0%
Sodium 7384.2mg	0%
Total Carbohydrate 390.8g	0%
Dietary Fiber 81.1g	0%
Total Sugars 49.4g
Protein 97.6g	0%

Vitamin D 6IU	0%
Calcium 851.1mg	0%
Iron 25.8mg	0%
Potassium 6218.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 15.2%

Carbs: 61.0%