Quick N Easy Strawberry and Banana Smoothie
Indulge in the refreshing simplicity of our Quick N Easy Strawberry and Banana Smoothie, a delightful blend that's as convenient as it is nutritious! Made with fresh strawberries, ripe banana, your choice of dairy or non-dairy milk, and an optional dollop of creamy yogurt, this recipe delivers a naturally sweet, velvety beverage in just five minutes. A drizzle of honey and a handful of ice cubes elevate this smoothie to the perfect balance of sweetness and chill, making it an ideal choice for breakfast on the go, post-workout fuel, or a refreshing midday treat. With minimal prep and only a blender required, this smoothie is the ultimate in fast and wholesome comfort.
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Ingredients
- 1 cup Fresh strawberries
- 1 Ripe banana
- 1 cup Milk (dairy or non-dairy)
- 1 tablespoon Plain yogurt (optional)
- 1 teaspoon Honey (optional, for sweetness)
- 4 Ice cubes
Directions
Step 1
Wash the strawberries thoroughly and remove the green leaves.
Step 2
Peel the ripe banana and break it into smaller chunks for easier blending.
Step 3
Add the strawberries, banana chunks, milk, and yogurt (if using) into a blender.
Step 4
Add honey for sweetness based on your preference (about 1 teaspoon).
Step 5
Add the ice cubes to give the smoothie a refreshing chill.
Step 6
Blend all the ingredients together on high speed until smooth and creamy, about 30–60 seconds.
Step 7
Taste and adjust sweetness or thickness as desired (add more sweetener or a splash of milk if needed).
Step 8
Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (652g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 307.3 |
| Total Fat 6.1g | 0% |
| Saturated Fat 3.3g | 0% |
| Cholesterol 21.5mg | 0% |
| Sodium 117.8mg | 0% |
| Total Carbohydrate 57.1g | 0% |
| Dietary Fiber 6.1g | 0% |
| Total Sugars 40.2g | |
| Protein 10.9g | 0% |
| Vitamin D 108.0IU | 0% |
| Calcium 354.3mg | 0% |
| Iron 1.0mg | 0% |
| Potassium 1035.7mg | 0% |
Source of Calories