Quick N Easy Cooked Zucchini Salad
Bright, fresh, and irresistibly simple, this Quick N Easy Cooked Zucchini Salad is the perfect balance of flavor and texture for a healthy side dish or light appetizer. With tender sautéed zucchini infused with the aromatic goodness of garlic, a drizzle of zesty lemon juice, and a sprinkle of fresh parsley, this dish pairs beautifully with almost any meal. Ready in just 20 minutes, this recipe delivers a vibrant and wholesome salad that's sure to impress. Whether you enjoy it warm or at room temperature, this low-carb, gluten-free salad packs a punch with a hint of red chili flakes (optional) for a subtle kick. Ideal for busy weeknights and perfect for summer gatherings, this zucchini salad is a must-try for vegetable lovers and anyone seeking a quick, nutritious side dish.
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Ingredients
- 4 medium-sized zucchini
- 2 tablespoons olive oil
- 2 cloves garlic
- 2 tablespoons lemon juice
- 2 tablespoons parsley
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red chili flakes (optional)
Directions
Step 1
Wash the zucchini thoroughly and cut them into thin slices or half-moons, depending on your preference.
Step 2
Mince the garlic cloves finely and set aside.
Step 3
Heat the olive oil in a large skillet over medium heat.
Step 4
Add the minced garlic to the skillet and sauté for 1 minute, stirring frequently, until fragrant.
Step 5
Add the sliced zucchini to the skillet and sprinkle with salt, black pepper, and red chili flakes (if using).
Step 6
Cook the zucchini for about 7-8 minutes, stirring occasionally, until just tender. Do not overcook; they should still have a slight bite.
Step 7
Remove the skillet from heat and transfer the zucchini to a large mixing bowl.
Step 8
Drizzle the cooked zucchini with lemon juice and sprinkle with chopped parsley. Toss gently to combine.
Step 9
Taste and adjust seasoning if needed. Let the salad cool slightly before serving.
Step 10
Serve the cooked zucchini salad warm or at room temperature as a side dish or light appetizer.
Nutrition Facts
| Serving size | (859.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 546.5 |
| Total Fat 30.4g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 0mg | 0% |
| Sodium 8642.3mg | 0% |
| Total Carbohydrate 63.1g | 0% |
| Dietary Fiber 7.0g | 0% |
| Total Sugars 55.3g | |
| Protein 8.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 143.7mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 1808.2mg | 0% |
Source of Calories