Quick Moroccan Chickpea and Vegetable Couscous

Experience the vibrant flavors of North Africa with this Quick Moroccan Chickpea and Vegetable Couscous recipe, a comforting and wholesome dish that comes together in just 30 minutes! Packed with hearty chickpeas, colorful vegetables, and warm spices like cumin, cinnamon, and paprika, this dish delivers bold, aromatic flavors with every bite. The fluffy couscous absorbs a fragrant vegetable stock, while fresh parsley, cilantro, and zesty lemon juice brighten the dish with a burst of freshness. Perfect for a weeknight dinner or meal prep, this vegetarian recipe is an easy-to-make, one-pan wonder that's both healthy and satisfying. Serve it warm as a standalone meal or pair it with your favorite protein for an unforgettable culinary escape.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced onion
• 2 minced garlic cloves
• 1 medium, diced carrot
• 1 medium, diced zucchini
• 1 medium, diced red bell pepper
• 1 15-ounce can, drained and rinsed chickpeas
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon ground cinnamon
• 1 teaspoon paprika
• 0.25 teaspoon cayenne pepper
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1.5 cups vegetable stock
• 1 cup couscous
• 2 tablespoons, chopped fresh parsley
• 2 tablespoons, chopped fresh cilantro
• 1 juiced and zested lemon

Directions

Step 1

Heat the olive oil in a large skillet or pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes, until softened and translucent.

Step 3

Stir in the minced garlic and sauté for an additional 1 minute until fragrant.

Step 4

Add the diced carrot, zucchini, and red bell pepper to the skillet. Cook for 5-6 minutes, stirring occasionally, until the vegetables are slightly tender.

Step 5

Stir in the chickpeas, ground cumin, ground coriander, ground cinnamon, paprika, cayenne pepper, salt, and black pepper. Mix well to coat the vegetables and chickpeas with the spices.

Step 6

Pour in the vegetable stock and bring the mixture to a simmer. Allow to cook for 5 minutes to meld the flavors together.

Step 7

While the vegetables are simmering, prepare the couscous. In a medium heatproof bowl, add the couscous. Pour 1 cup of boiled vegetable stock (from the skillet, if desired) over the couscous, cover tightly, and let sit for 5 minutes.

Step 8

Fluff the couscous with a fork and add it to the skillet with the vegetables and chickpeas.

Step 9

Gently mix the couscous into the vegetable mixture, ensuring everything is evenly combined.

Step 10

Remove from heat and stir in the chopped parsley, cilantro, lemon juice, and zest.

Step 11

Serve warm, garnished with additional parsley or cilantro if desired.

Nutrition Facts

Serving size	(1584.7g)

Amount per serving	% Daily Value*
Calories	1512.7

Total Fat 45.1g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 5455.7mg	0%
Total Carbohydrate 230.7g	0%
Dietary Fiber 52.1g	0%
Total Sugars 55.1g
Protein 58.2g	0%

Vitamin D 0IU	0%
Calcium 458.2mg	0%
Iron 20.5mg	0%
Potassium 3384.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.0%

Protein: 14.9%

Carbs: 59.1%