Quick Mixed Vegetable Medley
Brighten up your table with this "Quick Mixed Vegetable Medley"—a vibrant, healthy dish that comes together in just 20 minutes! Featuring a colorful blend of tender carrots, crisp zucchini, broccoli florets, sweet red bell peppers, and juicy cherry tomatoes, this recipe is lightly seasoned with garlic, lemon juice, and a sprinkle of fresh parsley for a burst of fresh flavor. Perfect as a quick side dish or a wholesome vegetarian main course, this one-pan recipe highlights the natural goodness of simple, fresh ingredients. Whether you're looking for a quick weeknight solution or a nutrient-packed addition to your meal, this easy vegetable medley is sure to impress.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 large carrot, sliced thinly
- 1 medium zucchini, diced
- 1 medium red bell pepper, diced
- 1 cup broccoli florets
- 1 cup cherry tomatoes, halved
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon lemon juice
Instructions
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, add the minced garlic and sauté for 1 minute until fragrant.
Add the sliced carrot and cook for 2 minutes, stirring occasionally.
Add the diced zucchini, red bell pepper, and broccoli florets. Stir to combine and cook for another 5 minutes, allowing the vegetables to soften slightly.
Add the cherry tomatoes and cook for an additional 2 minutes, stirring gently to prevent overcooking.
Season the vegetable medley with salt, black pepper, and lemon juice. Stir to evenly distribute the seasoning.
Remove the skillet from heat and garnish with fresh parsley.
Serve hot as a side dish or enjoy as a light, healthy main course.
Nutrition Facts
Calories |
437 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1322 mg | 57% | |
| Total Carbohydrate | 39.1 g | 14% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 19.9 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 173 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1626 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
