Nutrition Facts for Quick microwave golden syrup pudding

Quick Microwave Golden Syrup Pudding

Indulge in the ultimate comfort dessert with this Quick Microwave Golden Syrup Pudding, a delectable treat that's ready in just 8 minutes! Perfectly moist and spongy, this classic British pudding is made with pantry staples like butter, self-raising flour, and caster sugar, and features a luscious layer of golden syrup that melts into every bite. The recipe showcases a hassle-free microwave method, making it the ideal last-minute option for busy weeknights or impromptu sweet cravings. Serve it straight from the mug or elegantly plated with a drizzle of custard, cream, or a scoop of ice cream for an irresistibly warm and cozy dessert experience. Perfect for two, this quick and easy pudding is a must-try for lovers of simple yet indulgent sweets!

Nutriscore Rating: 51/100
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Image of Quick Microwave Golden Syrup Pudding
Prep Time:5 mins
Cook Time:3 mins
Total Time:8 mins
Servings: 2

Ingredients

  • 50 g butter
  • 50 g caster sugar
  • 50 g self-raising flour
  • 2 tbsp milk
  • 1 large egg
  • 0.5 tsp vanilla extract
  • 3 tbsp golden syrup

Directions

Step 1

Grease a microwave-safe pudding basin or medium-sized mug with a little butter to prevent sticking.

Step 2

In a small mixing bowl, combine the butter and caster sugar, whisking together until creamy and well incorporated.

Step 3

Add the egg to the mixture and beat thoroughly until smooth.

Step 4

Sift in the self-raising flour, then add the milk and vanilla extract. Mix everything together until you have a smooth batter.

Step 5

Pour the golden syrup into the greased pudding basin or mug, ensuring it coats the bottom evenly.

Step 6

Gently spoon the batter over the golden syrup, taking care not to mix it with the syrup.

Step 7

Place the pudding in the microwave and cook on high power for 3 minutes. The pudding should rise and become spongy to the touch.

Step 8

Carefully remove the pudding from the microwave (it will be very hot) and allow it to rest for 1-2 minutes.

Step 9

Turn the pudding out onto a plate to serve or enjoy it straight from the basin or mug. Optionally, serve with custard, cream, or ice cream.

Nutrition Facts

Serving size (247.7g)
Amount per serving % Daily Value*
Calories 676.4
Total Fat 9.0g 0%
Saturated Fat 2.5g 0%
Polyunsaturated Fat 2.0g
Cholesterol 222.2mg 0%
Sodium 565.9mg 0%
Total Carbohydrate 141.4g 0%
Dietary Fiber 1.4g 0%
Total Sugars 103.0g
Protein 12.4g 0%
Vitamin D 66.8IU 0%
Calcium 71.0mg 0%
Iron 1.5mg 0%
Potassium 205.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.6%
Protein: 7.1%
Carbs: 81.2%