Quick Microwave and Nutritious Steel Cut Oatmeal
Start your day off right with this quick and nutritious Microwave Steel-Cut Oatmeal recipe, a wholesome breakfast ready in just 5 minutes! Perfect for busy mornings, this convenient method lets you enjoy the nutty flavor and chewy texture of steel-cut oats without the long stovetop cooking time. Customize your bowl with a splash of creamy milk, a drizzle of honey or maple syrup, and an array of delicious toppings like fresh fruit, crunchy nuts, or nutrient-packed seeds. Packed with whole grains and fiber, this hearty oatmeal is both satisfying and nourishing, making it an ideal go-to for health-conscious eaters. Effortless, versatile, and full of flavor, this recipe is the ultimate breakfast solution for busy lifestyles!
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Ingredients
- 0.25 cups Steel-cut oats
- 0.75 cups Water
- 0.125 teaspoons Salt (optional)
- 0.25 cups Milk (optional, for serving)
- 1 teaspoons Honey or maple syrup (optional, for sweetness)
- 0.25 cups Fresh fruit, nuts, or seeds (optional, for topping)
Directions
Step 1
In a microwave-safe bowl, combine the steel-cut oats, water, and a pinch of salt (if using). Make sure the bowl is large enough to prevent boiling over during cooking.
Step 2
Microwave the mixture on high for 3 minutes. Keep an eye on it to ensure it doesn’t overflow.
Step 3
Carefully remove the bowl from the microwave (it will be hot), stir, and then microwave for another 2 minutes. If the oatmeal looks too thick, add a splash of water and stir before returning it to the microwave.
Step 4
Once done, let the oatmeal rest in the microwave-safe bowl for 1 minute to thicken and cool slightly.
Step 5
For additional flavor, stir in milk and your desired sweetener such as honey or maple syrup.
Step 6
Top with your favorite fresh fruit, nuts, or seeds for extra nutrition and texture.
Step 7
Serve warm and enjoy your quick and nutritious breakfast!
Nutrition Facts
| Serving size | (289.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 263.5 |
| Total Fat 6.2g | 0% |
| Saturated Fat 1.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 282.2mg | 0% |
| Total Carbohydrate 46.3g | 0% |
| Dietary Fiber 6.6g | 0% |
| Total Sugars 15.1g | |
| Protein 7.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 44.2mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 122.0mg | 0% |
Source of Calories