Quick Mediterranean Chicken Thighs

Elevate your weeknight dinner routine with these Quick Mediterranean Chicken Thighs, a vibrant and flavorful dish that comes together in just 30 minutes! Perfectly seared boneless, skinless chicken thighs are marinated in a zesty blend of olive oil, lemon juice, garlic, and Mediterranean spices like oregano, smoked paprika, and cumin for a bold, aromatic base. Juicy cherry tomatoes and briny Kalamata olives are added to the skillet, creating a rich, savory sauce that pairs beautifully with the tender chicken. Garnished with freshly chopped parsley and optional crumbled feta cheese for a burst of freshness, this dish is perfect served with rice, quinoa, or crusty bread to soak up the irresistible juices. Quick, wholesome, and packed with Mediterranean-inspired flavors, this recipe is ideal for busy cooks craving a taste of the sun-kissed coastline.

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 6 pieces boneless, skinless chicken thighs
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 cloves garlic cloves, minced
• 2 teaspoons dried oregano
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1.5 cups cherry tomatoes, halved
• 0.5 cup kalamata olives, pitted and sliced
• 2 tablespoons fresh parsley, chopped
• 0.5 cup feta cheese, crumbled (optional)

Directions

Step 1

Pat the chicken thighs dry with a paper towel and set aside.

Step 2

In a large bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, smoked paprika, cumin, salt, and black pepper.

Step 3

Add the chicken thighs to the marinade and toss to coat evenly. Let them marinate for 5-10 minutes (or longer if time permits).

Step 4

Heat a large skillet over medium-high heat. Once hot, add the chicken thighs and cook for 5-6 minutes on each side, or until golden brown and fully cooked (internal temperature should read 165°F/74°C). Remove and set aside.

Step 5

In the same skillet, add the cherry tomatoes and cook for 2-3 minutes, stirring occasionally, until they begin to soften and blister.

Step 6

Add the kalamata olives to the skillet and stir to combine. Cook for an additional minute.

Step 7

Return the chicken thighs to the skillet and spoon the tomato and olive mixture over the top.

Step 8

Garnish with freshly chopped parsley and, if desired, crumbled feta cheese.

Step 9

Serve immediately, either on its own or with a side of rice, quinoa, or crusty bread to soak up the flavorful juices.

Nutrition Facts

Serving size	(1163.2g)

Amount per serving	% Daily Value*
Calories	2295.0

Total Fat 160.9g	0%
Saturated Fat 45.7g	0%
Polyunsaturated Fat 4.0g
Cholesterol 856.8mg	0%
Sodium 6149.6mg	0%
Total Carbohydrate 31.2g	0%
Dietary Fiber 11.5g	0%
Total Sugars 9.1g
Protein 179.5g	0%

Vitamin D 42IU	0%
Calcium 866.0mg	0%
Iron 13.2mg	0%
Potassium 2391.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%

Protein: 31.3%

Carbs: 5.4%