Quick Mac Beans

Looking for a hearty, flavorful dinner that’s ready in just 30 minutes? Meet Quick Mac Beans, a one-pan wonder that combines tender elbow macaroni with protein-packed kidney beans in a smoky, tomato-based sauce. Enhanced with aromatic garlic, diced onions, and a touch of smoked paprika, this dish is as comforting as it is nutritious. A sprinkle of shredded cheddar cheese and fresh parsley add the perfect finishing touch, making it ideal for a satisfying weeknight meal. Vegetarian-friendly and easy to whip up, Quick Mac Beans is a budget-friendly, family-approved recipe that will become a staple in your dinner rotation.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 ounces elbow macaroni
• 1 tablespoon olive oil
• 1 yellow onion, diced
• 2 garlic cloves, minced
• 15 ounces canned kidney beans, drained and rinsed
• 14 ounces canned crushed tomatoes
• 1 cup vegetable broth
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup cheddar cheese, shredded (optional)
• 2 tablespoons fresh parsley, chopped (optional)

Directions

Step 1

Cook the elbow macaroni according to the package instructions until al dente. Drain and set aside.

Step 2

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 3

Add the diced onion and cook for 3-4 minutes, stirring occasionally, until softened.

Step 4

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 5

Add the kidney beans, crushed tomatoes, and vegetable broth to the skillet. Stir to combine.

Step 6

Season the mixture with smoked paprika, dried oregano, salt, and black pepper. Stir well.

Step 7

Simmer the mixture for 8-10 minutes, stirring occasionally, to allow the flavors to meld.

Step 8

Fold in the cooked macaroni and stir to coat the pasta evenly with the sauce.

Step 9

If desired, sprinkle shredded cheddar cheese over the top and cover the skillet for 2-3 minutes until the cheese melts.

Step 10

Garnish with chopped fresh parsley before serving, if desired.

Step 11

Serve hot and enjoy your Quick Mac Beans!

Nutrition Facts

Serving size	(1468.5g)

Amount per serving	% Daily Value*
Calories	1845.1

Total Fat 41.1g	0%
Saturated Fat 15.0g	0%
Polyunsaturated Fat 2.0g
Cholesterol 60mg	0%
Sodium 3061.1mg	0%
Total Carbohydrate 292.8g	0%
Dietary Fiber 40.4g	0%
Total Sugars 34.6g
Protein 80.5g	0%

Vitamin D 12IU	0%
Calcium 719.1mg	0%
Iron 21.4mg	0%
Potassium 3375.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.9%

Protein: 17.3%

Carbs: 62.9%