Quick Lemonade for One Guilt Free
Refresh and hydrate with this vibrant and guilt-free Quick Lemonade for One—a perfect single-serving treat that’s ready in just 5 minutes! This easy recipe combines freshly squeezed lemon juice, a touch of calorie-free sweetener like stevia or erythritol, and crisp cold water for a tangy-sweet balance that satisfies without the extra sugar. Served over ice and optionally garnished with a lemon slice, this low-calorie lemonade is a refreshing go-to for a sunny day, an afternoon pick-me-up, or a simple way to unwind. With no cooking required, it’s a fast, fuss-free solution to quench your thirst while staying on track with your health goals.
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Ingredients
- 2 tablespoons Fresh lemon juice
- 1 cup Cold water
- 1 teaspoon Granulated sweetener (e.g., stevia or erythritol)
- 4 pieces Ice cubes
- 1 slice Lemon slice (optional for garnish)
Directions
Step 1
Juice a fresh lemon to extract 2 tablespoons of lemon juice. Strain out any seeds if necessary.
Step 2
In a tall glass, combine the lemon juice with 1 cup of cold water.
Step 3
Stir in 1 teaspoon of granulated sweetener until fully dissolved.
Step 4
Add 4 ice cubes to the glass to cool the lemonade.
Step 5
Optional: Garnish with a slice of lemon on the rim of the glass or float it on top.
Step 6
Serve immediately and enjoy your guilt-free lemonade!
Nutrition Facts
| Serving size | (396g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 7.6 |
| Total Fat 0.1g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9.4mg | 0% |
| Total Carbohydrate 6.4g | 0% |
| Dietary Fiber 0.2g | 0% |
| Total Sugars 0.9g | |
| Protein 0.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 12.7mg | 0% |
| Iron 0.0mg | 0% |
| Potassium 35.9mg | 0% |
Source of Calories