Quick Healthy and Satisfying Garbanzo Veggie Salad
Brighten up your mealtime with this Quick, Healthy, and Satisfying Garbanzo Veggie Salad—a refreshing medley of vibrant vegetables and nutrient-packed chickpeas tossed in a zesty garlic-lemon dressing. This no-cook, 15-minute recipe features crisp cucumber, juicy cherry tomatoes, sweet red bell pepper, and fresh parsley for a burst of color and flavor in every bite. The homemade dressing, made with extra-virgin olive oil, freshly squeezed lemon juice, and a hint of garlic, enhances the natural goodness of the salad without overpowering it. Perfect as a light lunch, a side dish, or a meal prep option, this protein-rich and vegan-friendly salad is as delicious as it is nutritious. Enjoy it immediately or let it chill for a few minutes to allow the flavors to meld beautifully. Looking for a quick, healthy salad idea? This garbanzo veggie salad is your go-to!
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Ingredients
- 1 can (15 oz) Canned garbanzo beans (chickpeas), drained and rinsed
- 1 medium Cucumber, diced
- 1 cup Cherry tomatoes, halved
- 1 medium Red bell pepper, diced
- 0.25 cup Red onion, finely chopped
- 0.25 cup Fresh parsley, chopped
- 2 tablespoons Extra-virgin olive oil
- 2 tablespoons Fresh lemon juice
- 1 clove Garlic, minced
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Directions
Step 1
In a large mixing bowl, add the drained and rinsed garbanzo beans.
Step 2
Add the diced cucumber, cherry tomatoes, red bell pepper, red onion, and chopped parsley to the bowl.
Step 3
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper to make the dressing.
Step 4
Pour the dressing over the garbanzo bean and vegetable mixture.
Step 5
Gently toss all the ingredients until they are well combined and evenly coated with the dressing.
Step 6
Taste and adjust seasoning if necessary.
Step 7
Refrigerate for 10-15 minutes to allow the flavors to meld, or serve immediately.
Nutrition Facts
| Serving size | (1016.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 846.4 |
| Total Fat 36.3g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1854.7mg | 0% |
| Total Carbohydrate 108.1g | 0% |
| Dietary Fiber 28.9g | 0% |
| Total Sugars 27.9g | |
| Protein 29.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 365.5mg | 0% |
| Iron 11.5mg | 0% |
| Potassium 2279.6mg | 0% |
Source of Calories