Quick Ginger Green Beans and Carrots
Elevate your weeknight meals with this vibrant and flavorful Quick Ginger Green Beans and Carrots recipe, a perfect balance of crisp-tender vegetables and zesty aromatics. Featuring green beans and carrots stir-fried to perfection with the bold, invigorating flavors of fresh ginger and garlic, this dish is a speedy and nutritious side that's ready in just 20 minutes! Finished with a drizzle of soy sauce and sesame oil for a savory touch, and optional sesame seeds for added crunch, this recipe offers a delightful fusion of Asian-inspired flavors. Whether paired with your favorite protein or served as a standalone vegetable medley, this versatile dish is a surefire way to add color and zest to your table. Perfect for busy cooks searching for quick side dishes packed with flavor!
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Ingredients
- 200 grams green beans, trimmed
- 200 grams carrots, peeled and sliced into thin rounds
- 1 tablespoon fresh ginger, finely minced or grated
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil (or any neutral oil)
- 1 teaspoon sesame seeds (optional, for garnish)
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash and trim the green beans, cutting them in half if desired for shorter pieces.
Step 2
Peel and slice the carrots into thin rounds, ensuring they are evenly sized for uniform cooking.
Step 3
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Step 4
Add the garlic and ginger to the pan, stirring frequently, and sauté for about 30 seconds until fragrant.
Step 5
Add the sliced carrots to the pan and stir-fry for 2-3 minutes until slightly softened.
Step 6
Toss in the green beans and stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp.
Step 7
Drizzle in the soy sauce and sesame oil, stirring well to coat the vegetables evenly.
Step 8
Season with salt and black pepper to taste, then remove the pan from heat.
Step 9
Transfer to a serving dish and garnish with sesame seeds, if using.
Step 10
Serve warm alongside your favorite main course or as a stand-alone vegetable dish.
Nutrition Facts
| Serving size | (478.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 440.6 |
| Total Fat 30.5g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 0mg | 0% |
| Sodium 1894.5mg | 0% |
| Total Carbohydrate 39.9g | 0% |
| Dietary Fiber 13.4g | 0% |
| Total Sugars 16.4g | |
| Protein 9.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 193.6mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 1231.9mg | 0% |
Source of Calories