Quick Gazpacho

Cool, refreshing, and bursting with vibrant summer flavors, this Quick Gazpacho is the ultimate no-cook recipe for hot days. Made with ripe tomatoes, crisp cucumber, sweet red bell pepper, and a touch of garlic, this chilled Spanish soup comes together in just 15 minutes using a blender—no stove required! Olive oil and red wine vinegar lend richness and tang, while optional fresh parsley or basil adds a touch of brightness. Perfect as a light appetizer or a healthy meal on its own, this classic cold soup is both vegan and gluten-free, making it a versatile dish for any occasion. Serve it in bowls for a traditional presentation or in glasses for an elegant party starter, and let the bold flavors of summer shine with every spoonful.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 large ripe tomatoes
• 1 medium English cucumber
• 1 medium red bell pepper
• 2 cloves garlic
• 0.25 cup extra virgin olive oil
• 2 tablespoons red wine vinegar
• 0.5 cup water
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley or basil (optional)

Directions

Step 1

Wash all vegetables thoroughly under running water.

Step 2

Core the tomatoes and roughly chop them into large chunks.

Step 3

Peel the cucumber and chop it into large pieces.

Step 4

Deseed the red bell pepper and cut it into chunks.

Step 5

Peel the garlic cloves.

Step 6

In a blender or food processor, combine the tomatoes, cucumber, red bell pepper, and garlic. Blend until smooth.

Step 7

Add the olive oil, red wine vinegar, water, salt, and black pepper to the blender. Blend again until the mixture is creamy and well combined.

Step 8

Taste the gazpacho and adjust the seasoning with more salt, vinegar, or pepper as needed.

Step 9

If the texture is too thick, add a bit more water and blend briefly.

Step 10

Refrigerate the gazpacho for at least 1 hour (or up to 24 hours) to chill and allow the flavors to meld.

Step 11

Before serving, give the gazpacho a quick stir. Garnish with chopped fresh parsley or basil if desired.

Step 12

Serve cold in bowls or glasses, and enjoy!

Nutrition Facts

Serving size	(1315.0g)

Amount per serving	% Daily Value*
Calories	232.0

Total Fat 2.0g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2413.1mg	0%
Total Carbohydrate 49.1g	0%
Dietary Fiber 13.8g	0%
Total Sugars 28.2g
Protein 10.4g	0%

Vitamin D 0IU	0%
Calcium 162.8mg	0%
Iron 4.1mg	0%
Potassium 2498.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.0%

Protein: 16.2%

Carbs: 76.7%