Quick Fast and Easy Rice and Veggies for Dining on a

Transform your weeknight dinners with this "Quick, Fast, and Easy Rice and Veggies," a healthy, budget-friendly, and flavor-packed recipe that's ready in just 30 minutes! Featuring fluffy white or brown rice paired with vibrant, nutrient-rich veggies like carrots, bell peppers, and peas, this dish is as versatile as it is delicious. The aromatic touch of garlic and optional soy sauce adds a savory depth, while a sprinkle of green onions provides a fresh, zesty finish. Perfect as a standalone meal or a side dish, this one-pan wonder simplifies your cooking routine without sacrificing taste. Ideal for busy weeknights or meal prep, this recipe is a must-try for anyone craving quick, wholesome, and satisfying comfort food.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup white or brown rice
• 2 cups water
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 medium carrot, diced
• 1 medium bell pepper, diced (any color)
• 1 cup frozen peas
• 2 tablespoons soy sauce (optional, for flavor)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 stalks green onion, chopped (optional, for garnish)

Directions

Step 1

Rinse the rice under cold water until the water runs clear, and then set aside.

Step 2

In a medium saucepan, bring 2 cups of water to a boil. Add the rice and a pinch of salt. Lower the heat to a simmer, cover, and cook for 15-20 minutes or until the water is fully absorbed. Remove from the heat and let it rest, covered, for 5 minutes.

Step 3

While the rice is cooking, heat the olive oil in a large skillet over medium heat.

Step 4

Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant.

Step 5

Stir in the diced carrots and bell pepper. Cook for 3-4 minutes, stirring frequently, until the vegetables begin to soften.

Step 6

Add the frozen peas to the skillet and cook for another 2-3 minutes until they are heated through.

Step 7

Season the vegetables with soy sauce (if using), salt, and black pepper. Stir well to combine.

Step 8

Fluff the cooked rice with a fork and add it to the skillet with the vegetables. Stir everything together until the rice is well mixed with the veggies and coated in the seasoning.

Step 9

Taste and adjust the seasoning if needed. Add more soy sauce, salt, or pepper to taste.

Step 10

Serve warm, garnished with chopped green onions if desired.

Nutrition Facts

Serving size	(1106.6g)

Amount per serving	% Daily Value*
Calories	737.1

Total Fat 29.8g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3002.8mg	0%
Total Carbohydrate 97.8g	0%
Dietary Fiber 13.7g	0%
Total Sugars 17.5g
Protein 18.6g	0%

Vitamin D 0IU	0%
Calcium 152.7mg	0%
Iron 4.4mg	0%
Potassium 1045.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%

Protein: 10.1%

Carbs: 53.3%