Nutrition Facts for Quick escarole soup

Quick Escarole Soup

Warm up with a comforting bowl of Quick Escarole Soup, a simple yet satisfying recipe perfect for busy weeknights. This hearty soup comes together in just 25 minutes, featuring tender escarole, creamy cannellini beans, and a savory base of garlic and red pepper flakes simmered in rich chicken or vegetable broth. A sprinkle of Parmesan cheese adds a touch of indulgence, while a hint of optional lemon juice brightens every spoonful. With wholesome ingredients and minimal prep, this easy escarole soup is as nutritious as it is delicious, making it an ideal choice for a light yet cozy meal. Serve it with crusty bread for the ultimate comforting experience! Keywords: quick escarole soup, easy escarole soup recipe, healthy soup recipes, 30-minute meals, hearty vegetarian soups, comfort food recipes.

Nutriscore Rating: 72/100
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Image of Quick Escarole Soup
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 4 garlic cloves, minced
  • 0.5 teaspoons crushed red pepper flakes
  • 6 cups chicken or vegetable broth
  • 1 large head escarole, chopped
  • 1 15-ounce can cannellini beans, drained and rinsed
  • 0.5 cups grated Parmesan cheese
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon lemon juice (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the minced garlic and crushed red pepper flakes to the pot. Cook, stirring frequently, for 1-2 minutes, until the garlic is fragrant but not browned.

Step 3

Pour in the chicken or vegetable broth and bring it to a boil.

Step 4

Add the chopped escarole to the pot and stir to combine. Cook for about 5 minutes, or until the escarole is wilted and tender.

Step 5

Stir in the cannellini beans and let the soup simmer for an additional 5 minutes to heat through.

Step 6

Season the soup with salt and black pepper to taste.

Step 7

Ladle the soup into bowls and sprinkle with grated Parmesan cheese. If desired, drizzle with a bit of lemon juice for added brightness.

Step 8

Serve hot with crusty bread for dipping, if desired.

Nutrition Facts

Serving size (2413.8g)
Amount per serving % Daily Value*
Calories 962.1
Total Fat 45.6g 0%
Saturated Fat 13.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 40mg 0%
Sodium 7125.5mg 0%
Total Carbohydrate 92.7g 0%
Dietary Fiber 34.3g 0%
Total Sugars 6.5g
Protein 56.1g 0%
Vitamin D 0IU 0%
Calcium 954.3mg 0%
Iron 11.8mg 0%
Potassium 3036.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%
Protein: 22.3%
Carbs: 36.9%