Nutrition Facts for Quick easy steamer bag vegetable soup

Quick Easy Steamer Bag Vegetable Soup

Warm up your weeknight dinners with this Quick Easy Steamer Bag Vegetable Soup, a wholesome and budget-friendly recipe designed for busy schedules. Bursting with vibrant flavors, this 20-minute soup combines the convenience of frozen steamer bag mixed vegetables with hearty vegetable broth and juicy canned diced tomatoes. Seasoned with aromatic garlic, onion powder, and a touch of dried Italian seasoning, it’s a comforting bowl perfect for a light lunch or dinner. With minimal prep time and just one pot, this vegetarian dish is not only quick and easy but also packed with nutrients. Garnish with fresh parsley for a pop of color and an added layer of freshness. Ideal for meal preppers, weeknight warriors, or anyone craving a fast, healthy veggie-packed soup!

Nutriscore Rating: 77/100
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Image of Quick Easy Steamer Bag Vegetable Soup
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 16-ounce bag frozen steamer bag mixed vegetables
  • 4 cups vegetable broth
  • 1 14.5-ounce can diced tomatoes (canned)
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 1 teaspoon dried Italian seasoning
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon olive oil
  • 2 tablespoons fresh parsley (for garnish, optional)

Directions

Step 1

Microwave the frozen steamer bag mixed vegetables according to the package instructions, usually about 5-6 minutes. Set aside.

Step 2

In a medium-sized pot, heat the olive oil over medium heat.

Step 3

Add the vegetable broth and canned diced tomatoes (including their liquid) to the pot.

Step 4

Stir in the garlic powder, onion powder, dried Italian seasoning, salt, and black pepper.

Step 5

Bring the mixture to a gentle boil, then reduce the heat to medium-low and let it simmer for 5 minutes.

Step 6

Carefully open the cooked steamer bag vegetables and add them to the pot. Stir to combine.

Step 7

Let the soup simmer for an additional 5 minutes to allow the flavors to meld.

Step 8

Taste and adjust seasonings as needed.

Step 9

Ladle the soup into bowls, garnish with fresh parsley if desired, and serve immediately.

Nutrition Facts

Serving size (986.5g)
Amount per serving % Daily Value*
Calories 506.5
Total Fat 22.4g 0%
Saturated Fat 3.8g 0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg 0%
Sodium 3430.2mg 0%
Total Carbohydrate 63.4g 0%
Dietary Fiber 12.8g 0%
Total Sugars 15.0g
Protein 17.9g 0%
Vitamin D 0IU 0%
Calcium 159.2mg 0%
Iron 5.5mg 0%
Potassium 1778.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%
Protein: 13.6%
Carbs: 48.1%