Quick Easy Low Cal Breakfast or Lunch
Start your day or refuel at lunchtime with this Quick Easy Low-Calorie Breakfast or Lunch recipe, a flavorful and wholesome meal that’s ready in just 12 minutes! Packed with protein-rich eggs, vibrant bell peppers, and nutrient-dense spinach, this dish delivers a satisfying balance of flavors and textures. A sprinkle of low-fat cheddar cheese adds a creamy touch, while a warm whole wheat tortilla wraps everything into a convenient, portable bite—perfect for busy mornings or mid-day cravings. Customizable and under 300 calories, this recipe is ideal for health-conscious eaters looking for quick, nutritious options. Add a splash of hot sauce for a spicy kick and enjoy a guilt-free, energy-boosting wrap any time of day!
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Ingredients
- 2 pieces Eggs
- 1 spray Non-stick cooking spray
- 0.5 cup Bell pepper (any color), diced
- 1 handful Spinach leaves
- 2 tablespoons Low-fat shredded cheddar cheese
- 1 piece Whole wheat tortilla
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Hot sauce (optional)
Directions
Step 1
In a small bowl, crack the eggs and whisk them with a fork until well-blended. Add a pinch of salt and pepper to taste.
Step 2
Heat a non-stick skillet over medium heat and lightly coat it with non-stick cooking spray.
Step 3
Add the bell peppers to the skillet and sauté for 2-3 minutes until slightly softened.
Step 4
Reduce the skillet heat to low and add the whisked eggs. Slowly scramble the eggs by gently stirring with a spatula until fully cooked, about 2-3 minutes.
Step 5
Once the eggs are almost done, toss in the spinach leaves and cook for another 30 seconds until wilted.
Step 6
Sprinkle the shredded cheddar cheese over the scrambled eggs and let it melt slightly.
Step 7
Warm up the whole wheat tortilla in another skillet or in the microwave for 10-15 seconds until pliable.
Step 8
Spoon the scrambled egg and veggie mixture into the center of the tortilla. Add a drizzle of hot sauce if desired.
Step 9
Wrap up the tortilla, tucking in the ends to create a burrito-style wrap. Serve immediately and enjoy!
Nutrition Facts
| Serving size | (281.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 375.3 |
| Total Fat 16.2g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 377.1mg | 0% |
| Sodium 1390.8mg | 0% |
| Total Carbohydrate 30.5g | 0% |
| Dietary Fiber 7.4g | 0% |
| Total Sugars 5.1g | |
| Protein 23.7g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 317.5mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 632.3mg | 0% |
Source of Calories