Nutrition Facts for Quick easy garlic chicken with parmesan

Quick Easy Garlic Chicken with Parmesan

Transform your weeknight dinners with this Quick Easy Garlic Chicken with Parmesan, a flavorful recipe that combines tender, golden-seared chicken breasts with the irresistible aroma of garlic and the rich, savory taste of Parmesan cheese. In just 30 minutes, including prep and cook time, you’ll have a deliciously juicy main dish that’s baked to perfection in your oven. Seasoned with Italian herbs and a touch of salt and pepper, this dish is elevated by a simple, fragrant garlic sauté before being topped generously with Parmesan. It’s a fuss-free recipe perfect for busy nights, yet elegant enough to impress guests. Garnish with fresh parsley for a pop of color and serve with a crisp green salad, pasta, or roasted vegetables for a complete meal. Ideal for those seeking quick chicken recipes, easy garlic chicken options, or baked Parmesan chicken delights!

Nutriscore Rating: 72/100
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Image of Quick Easy Garlic Chicken with Parmesan
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces (about 1.5 lbs total) Boneless skinless chicken breasts
  • 4 cloves (minced) Garlic cloves
  • 2 tablespoons Olive oil
  • 1 cup Grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons (chopped) Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Lightly grease a baking dish with olive oil or cooking spray.

Step 3

Place the chicken breasts on a cutting board. If they are thick, slice them horizontally to create uniform thickness for even cooking.

Step 4

Rub both sides of the chicken breasts with the salt, pepper, and Italian seasoning.

Step 5

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 6

Add the minced garlic and sauté for about 30 seconds, until fragrant. Do not let it burn.

Step 7

Sear the chicken breasts in the skillet for 2 minutes per side, just until golden brown. Remove from heat.

Step 8

Transfer the seared chicken breasts to the prepared baking dish.

Step 9

Sprinkle 1 cup of grated Parmesan cheese evenly over the chicken breasts.

Step 10

Bake the chicken in the oven for 15–18 minutes, or until the internal temperature reaches 165°F (75°C).

Step 11

Once done, remove the baking dish from the oven and allow the chicken to rest for 2–3 minutes.

Step 12

Garnish the garlic parmesan chicken with freshly chopped parsley, if desired, and serve immediately.

Nutrition Facts

Serving size (2845.1g)
Amount per serving % Daily Value*
Calories 5083.3
Total Fat 150.0g 0%
Saturated Fat 47.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 2392mg 0%
Sodium 4556.0mg 0%
Total Carbohydrate 5.2g 0%
Dietary Fiber 1.0g 0%
Total Sugars 0.0g
Protein 876.2g 0%
Vitamin D 136IU 0%
Calcium 1220.5mg 0%
Iron 25.9mg 0%
Potassium 7026.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%
Protein: 71.9%
Carbs: 0.4%